Raw cacao powder shouldn’t be confused with cocoa powder – which is a highly processed form of cacao. Although they come from the same plant, raw cacao powder trumps chocolate nutritionally for several reasons. Cacao has a positive effect on the blood count and bone structure. The health benefits of cacao powder and dark chocolate have been linked to keeping your heart healthy, lifting your mood, preventing cancer, and even helping to lose weight. Cacao powder tastes slightly bitter, although many people come to love its rich flavor. It contains magnesium, iron, and antioxidants, substances that are supposed to protect the cells from cancer. Cacao bar: Enjoy a bar or a few squares of good old raw organic chocolate. My favorite ways to incorporate cacao: Add a ½ tbsp. The difference between cacao and cocoa is that cocoa has been processed at high heat, which destroys much of the nutritional benefits of the cacao seed. Unlike cocoa which has been roasted and heavily processed, raw cacao maintains its high nutritional profile making it a superfood loaded with flavonoids and magnesium. Cacao powder is made of fermented (not roasted) seeds that are processed at low temperatures and then milled into a powder. German scientists found that cacao may protect against harmful UV rays that cause cancer. Stir some cacao powder in your cup of coffee or add to a smoothie. Cacao Powder Benefits and Side Effects. Like cocoa powder and chocolate, it comes from the cacao bean, but cacao is made from unroasted, cold-pressed beans and without added … The specific proportion of each is … Given the health benefits of cacao powder, it pays to eat this form of chocolate every day. You can enjoy this treat with your favorite tea and a handful of nuts or fruit. Because many people are used to eating milk chocolate -- which contains much more sugar and dairy -- eating raw cacao powder can be an adjustment at first. Add 1 Tbsp of raw cacao powder to a mug, pour in 1c of warmed plant-based milk, and add 1-2 tsp of natural organic unprocessed sweetener such as yacon syrup, agave syrup, coconut nectar, coconut sugar, or maple syrup.Or for a super easy version, try my Warming Hot Cacao Chocolate recipe. 5 Ways To Use Raw Organic Cacao. Raw cacao powder is the basic, most important ingredient for making chocolate, whether it is dark, milk or white chocolate. 1. Image by thecakeschool from Pixabay - Advertisement - The Cacao powder and bean and is a portion of high-quality and sophisticated food. May Protect Against Skin Cancer. Baked goods: Cacao powder is also great for use in biscotti, chocolate strawberry shortcakes, pudding, cookies and cakes. While chocolate may have numerous health benefits for you depending on the type you eat, it should still be eaten sparingly because it can be high in added fat and sugar. You can even use this powder in paleo chocolate zucchini bread. 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