Thanks for reading and commenting, Kristie. Number one in our vegan sauce recipes: cashew cream sauce! A little adobo sauce goes a long way in this dairy-free … That process narrows down your meal options, and eliminates much of the frustration that comes from trying to decide what to cook. On my own, I have been getting so bored. While rice and tofu are cooking, prepare sauce by adding all ingredients to a medium-size mixing bowl and whisking to combine. Dill and garlic come together in the most delicious way in this versatile dairy-free sauce. Vegan Frittata. A favorite is PEANUT! Terrific tip, Aviva! Vegan Egg Fried Rice (Easy + Gluten-free) by Sweet Simple Vegan. But it didn’t take long to realize that following detailed recipes is both time consuming and annoying, and I was quickly back to heating up jars of red sauce. I can’t wait to try this! Super good timing as I try to simplify cooking to free up time and decrease stress around cooking. 1 cup of Soy Sauce in the Teriyaki seems like a LOT. When it’s not the main sauce for a meal, it’s often an add-on for extra flavor. She has mastered it, and I just can’t get enough. Love your idea’s. Peanut butter, lime juice, Siracha or similar, soy sauce, ginger garlic. Add comma separated list of ingredients to include in recipe. Kalamata Hummus Recipe with Homemade Pita Chips by Cook the Story. Simple and delicious each time! It is so nice to have recipes for sauces that do not include tomatoes! That’s the hangup for a lot of people trying to go plant-based or vegan, vegetarians, or people who simply want to eat more whole foods. Matt is a big fan of single ingredient meal planning, where instead of starting with a cookbook, you plan your meal based on an ingredient you already have. Great idea’s, thanks Doug, you star yet again. You can use leftover peanut sauce as well. I’ve been looking for a while for an article like this. Have done nondairy milk with coconut flavor but not thought to add the nuts or seeds. They love making a system out of things. It combines well with rice and other grains as well as with tofu. Ha! I have been looking for a long time for ways to cook delicious vegetables meals and found it too convoluted. It will make my life much easier . They have $8 flat rate shipping. Cashews are softer than almonds and take less soaking. Try a month long meal planning challenge: Between the five sauces and suggested ways to use it, you nearly have a new meal planned for every weekday for a month — without any planning at all! Use as a spread or on pasta. Whenever I come home from work, I now choose some vegetables, choose pasta, rice, quinoa or whatever and toss one of these sauces in. I’m glad I found it. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 7 Delicious Ways to Use Cashew Cream as a Dairy-Free Substitute, 6 Delicious, Quick Vegan "Nice Cream" Recipes. Have you tried these? All of these sauces will keep great in the refrigerator, covered, for about a week and a half. Is that recipe correct!? Katie thought that if she could memorize a number of basic sauces, we could skip the recipes and base each meal off whichever sauce we felt like that day. This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice.If you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. I never leave comments, but this one earns my thank you. This means adding the vegan butter to the wok, chopping & dicing the veggies, and mixing together the soy sauce, rice wine vinegar, and sugar for the vegan fried rice sauce. All about the sauce. Recently, my wife Katie and I developed our own system for meal planning. Occasionally, links on this site pointing to other products are affiliate links, meaning No Meat Athlete LLC earns commissions on sales referred through those particular links. And while there might not be any honey in this, the agave does the trick to get the same flavor. Thank you!!! The bowl is made with healthy ingredients like baked tofu, avocado, carrot, … The Honey Mustard dipping sauce is tangy and delicious. That’s what we do, Jill! Add spice to pump up the heat, or herbs to bring out a particular flavor. Then, maybe on the weekends I will have enough energy to get to more time consuming or creative recipes. And perfect timing, as I’m planning my grocery list and meals right now. First, add in the vegan butter and turn on the heat. Thank you so much! Adding whatever we had in the pantry or fridge to round out the meal. Brown the veggies over high heat, add protein of choice and peanut / almond sauce and bring to a boil, add rice or cooked grains, toss, serve with a dash of lemon. A plant-based vegan nut-based white cream sauce recipe often uses raw cashews which add a nice creaminess and a touch of good-for-you fats. I have been telling myself that I just need to remember some sauces…and you go and do it for me! Here’s the basic recipe: After cooking the garlic, add the remaining ingredients and cook down until you reach the desired consistency. OMG – I’m laughing because I get pleasure out of seeing how the men look at cooking. Here are some of the simplest ways to use it: Lemon tahini sauce brings a fresh Mediterranean taste to your meal rotation, but your not limited to just the traditional dishes: Mix all ingredients in a food processor and blend. Think chili powder, cumin, and smoked jalapenos. Or you could take it one step further and actually assign certain sauces to certain days, reducing the number of decisions even more. I love this idea, thank you very much for sharing it. Bibimbap is one of my go-to’s whenever I’m in a Korean restaurant because of how easily it can be made vegan yet still packed full of flavour. Ginger is a common ingredient, as is garlic, coconut milk and spices. For example, try this easy cashew-based Alfredo Sauce … I worship at the alter of simplicity, and you have helped me. For noodles, grain bowls, dipping spring rolls, thin for salad dressing. It was the sauce. To make this vegan fried rice you’re gonna need oil, veggies, tamari or soy sauce and rice, of course. Tomato sauce can be used in everything from soups to pizza. Love this! Made with both yellow and dijon mustard, this vegan take on a classic sauce tastes like the real deal. If you have a complex sauce, it may only fit a specific meal, but a simple sauce can be transformed into a variety of flavor profiles. You can use leftover peanut sauce as well. No frantic scrambles for last-minute ingredients. Here are examples of my favorite ways to use it: Without a doubt the favorite dish my wife likes to cook is coconut curry. Need a little motivation to start using the system? So your basic vegan white sauce has a lot of uses. I really liked this post. Thank you! Can I take out certain spices or herbs and still keep the integrity of the sauce? Once it has melted, add in the onions and sauté about 2 minutes. That would leave my fridge stocked for the week for streamlined weeknight dinners. And while there might not be any honey in this, the agave does the trick to get the same flavor. The Honey Mustard dipping sauce is tangy and delicious. I love coconut milk, but feel so guilty due to the sat fat too. I like to think outside the box when it comes to tahini sauce: Teriyaki is a common base sauce for stir-fries, and it’s super easy to put together: Combine ingredients in a sauce pan, heat and stir until sugar is dissolved. This is perfect!!! Love these basic suggestions! If you don’t have a monster blender, soak the nuts for a few hours, or strain the mixture before cooking. About the Author: Doug is an ultrarunner, coach, and the co-host of NMA Radio. These vegan BBQ rice and beans bowl features brown rice, black beans and a homemade BBQ sauce to top it all off. Add all ingredients into food processor or high-powered blender and blend until creamy in texture. Thanks! I served it over spaghetti squash, but you could use the pasta or rice of your choice. For this recipe, you make a white sauce, blend it with garlic then add it to some sautéed mushrooms. Coconut curry goes best with Asian inspired dishes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Because once you have those handy, there are so many vegan dinner recipes you can create from them. Maybe every Monday is tomato sauce day, Tuesday teriyaki, and so forth. this link is to an external site that may or may not meet accessibility guidelines. Cook everything in a Wok! This is just brilliant stuff! I will probably double everything. Vegan ginger peanut sauce makes an excellent sauce for stir-fry. I’m a new vegan and it can get overwhelming at times trying to come up with new ideas. I’m with Kristie in that I never leave comments but felt I had to with this one. Wowza!! Thank you so very much ??? Try one for Meatless Monday, but prepare to keep making all of them on the regular—they're just that good. Plus, by the time this challenge is over, you should have each of the sauces memorized and ready to use on any given day. I wonder how the sat fat compares between the coconut milk and the added cashews? This is technically an Alfredo sauce for pasta, but it is delicious over veggies, potatoes, rice, or almost anything you can think of. It pairs well with everything from grilled veggie skewers, to baked tofu, to Asian-inspired noodle and rice dishes. We feed 6 to 8 people a night. Required fields are marked *. Thanks for sharing all the great info on sauces in one simple article. This Low Fat Powdered Peanut Butter Dipping Sauce by The Plant Strong Vegan would make a perfect sauce for veggies and rice! I think and cook pretty much the same way and just hope my husband doesn’t notice it’s cabbage and carrots again, because the sauce and add-ons are different ? No recipe books. Sweat the garlic; when the garlic becomes aromatic, slowly stir in pepper, cumin, curry powder and chili powder. Thank you! … Taste and adjust flavor as needed, adding more tamari or soy … This means adding the vegan butter to the wok, chopping & dicing the veggies, and mixing together the soy sauce, rice wine vinegar, and sugar for the vegan fried rice sauce. This would be great on a burger or served up with some vegan chicken strips! And the best part is that you can easily change the flavors by adding different spices or ingredients. brown rice, italian seasoning, sweet potatoes, dried basil, fresh basil and 19 more. Great question! I can’t wait to try them. So when I finally felt the need to learn how to cook, I did what most people do … I bought a cookbook. I added spinach, you could use kal… Wet rice paper: Dip the rice paper in the warm water for just 2 – 3 seconds, it should be stiff, and will soften as you begin to work. I chose one written by a famous TV chef, went to the kitchen, and made a shopping list. Vegan Garlic Alfredo Sauce I’m absolutely obsessed with this Tofu & Rice Noodle Bowl with Peanut Sauce. A basic stir fry with vegetables, tempeh or tofu, and rice. Brilliant! What a fantastic idea, thank you so much! Thank you! Origin of Fried Rice. Reminds me of my Mum when I was young in Melbourne, Monday was Lamb chops, chips (fries) and peas. Also, for us non Americans, what is Chipotle? And it has completely changed the way we cook. Some of the sauces will freeze well in a ziplock bag — tomato and Teriyaki would be best. Your email address will not be published. Black beans, black rice and black sesame seeds all contain anthocyanins, potent antioxidant compounds that have been… This is a super simple recipe that really delivers on flavor! Pickled vegetables make a great addition to your tofu katsu bowls. Or for easy meals on the fly, pour sauce into ice cube trays, freeze, then store in a resealable plastic bag and defrost when needed. I sometimes run our of ideas….these sauces really help! These easy vegan sauce recipes will make even the blandest block of tofu delicious. That lasted for years until she set the kitchen on fire cooking the chips! The coconut may separate, so you’d want to mix it up really well after heating it up. If you are a barbecue guy like my husband, he loves the smoke and teriyaki too on his veggies. Thank you . Heat olive oil in a medium saucepan over low heat. 1/4 cup water. To make this dish ahead of time, you can make the katsu curry sauce … Sauces by nature are endlessly adaptable. We love the sweet heat, blazing habanero(both of these are good for everything), dill(potatoes), and lemon(salads) to name a few. Brown the veggies over high heat, add protein of choice and peanut / almond sauce and bring to a boil, add rice or cooked grains, toss, serve with a dash of lemon. I like to freeze sauces in ice cube trays and pop out into zip top bags when solid. (To help you get started with the sauce system, check out the How to Use The Sauce System section and challenge below the recipes.). Assemble: On a non-porous work surface, lay the rice paper sheet and layer the ingredients on the edge closest to you at the ⅓ mark. This silky, creamy sauce is made from blended cashews and it works as a stand in for vegan sour cream or … Vegan Garlic Alfredo Sauce Best served on noodle or rice bowls. In a liquid measuring cup, combine ½ cup pineapple juice, 1/3 cup ketchup, ¼ cup brown rice vinegar, 2 tbs. Do some of the sauces freeze better than others? This was soooo helpful!! Throw in the rice, peas and parsley and you have a really easy creamy rice dish! From a cheese-like flavor to a creamy topping, cashew cream is always a hit: With the basic recipes down, there are a variety of ways to use the sauce system for meal planning. 1 … The story is that Emperor Yang Guang tasted the dish in Yangzhou and loved it so much that it became an imperial dish. Also another “sauce” idea is we use California Balsamics. Which is exactly why I love cooking formulas — like the Chipotle Method — that break cooking and planning into an adaptable process to save time, use what’s already in your fridge, and eliminate the hassle of following a recipe. I can’t wait to try these sauces. Vegan Asian Sauces are also perfect served with a simple Air Fried Tofu too! Mention ChefAJ and you get 2 free samples. Thanks!!! First, add in the vegan … Thank you-looking forward to trying some unique sauces. The information and resources shared by NMA are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Ginger is a common ingredient, as is garlic, coconut milk and spices. With ginger to brighten the miso’s umami flavor, this sauce is perfect for noodles, tofu, and stir-fries. Here are five dairy-free sauces that can each be used to create three different meals. Love this! It can be done informally, like Katie and I do it: we choose a few sauces each week and make quick meal decisions once we’ve received our farm share and see what we have. It’s smoky, and typically associated with Mexican or Tex-Mex food. Please be sure to review our full. However, it also works with regular white rice. Save the complicated stuff for the weekend. It’s a Korean mixed rice bowl, which usually contains a lot of different veggies, all coated in the really umami and spicy gochujang sauce. Chow Vegan hits one out of the park with this guest blog and recipe … And, of course, they’re easier to whip up at the last minute. This would be great on a burger or served up with some vegan chicken strips! 1 cup soy milk Heaping 1/3 cup raw, unsalted cashews Notify me of follow-up comments by email. Made with both yellow and dijon mustard, this vegan take on a classic sauce tastes like the real deal. Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. Planning for and cooking unfamiliar meals is just too darn hard to maintain. I have each of these sauces in my fridge. We took our favorites sauce recipes and asked ourselves these questions: Once we had the basic recipes locked in, we’d keep the ingredients on hand and ready for cooking. This will really help me continue to reduce my use of store bought sauces, feel better about my cooking, and make use of what is in the kitchen, instead of thinking ‘there’s nothing to eat!’ Much appreciated! A little adobo sauce goes a long way in this dairy-free Mexican-style dressing. This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice.If you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. Because Teriyaki is a looser sauce than some of the others, it can coat noodles and top salads: We have a version of cashew cream sauce ready and in the fridge at all times. For the rice, I used cooked basmati but you could also use sushi rice, brown rice, quinoa, or cauliflower rice. This way the preparation time will be much shorter. Because everyone loves a good sauce, right? Add diced tomatoes and seasoning, and cook until the sauce reaches your desired thickness. But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. 2. Katie and I have taken that same philosophy, only instead of a single ingredient, we start with the sauce. It pairs well with everything from grilled veggie skewers, to baked tofu, to Asian-inspired noodle and rice dishes. When spices begin to … Kris, read farther up the thread to find your answer. Cooked rice, almond milk, sweetener + spices. As with most things, simplicity is what makes a major lifestyle change stick. What ingredients are fundamental to the sauce? Miso, a paste made from fermented soybeans, packs concentrated flavor and nutrition (probiotics for days), making it the ideal base for a sauce to add to your Japanese-inspired dishes. I’ve started a new habit of making a crockpot of soup every Sunday morning and I might also make one or two of these sauces while the soup’s on. Boil the rice … Peanut sauce is generally used in cuisine from Africa, Thailand, Malaysia, China, Vietnam and Indonesia. Agree! Any tips on storage for bulk makes? What I love about this dish: It’s SO easy. It's best to make the rice the night before. I haven’t tried a single recipe from this post yet but it was exactly what I needed. Spicy Peanut Sauce. As well as being … I have tried the extract and plant milk and I guess I miss the richness from the fat so hope this might be a good in between. 1 glove garlic, minced. Read on to find out. Keeping this list ~for life!! Make These 5 Vegan Sauces to Create 15 Awesome Meals. It wasn’t until I typed “vegan sauces for vegetables” that I came across your post. I love tomato sauces, but I can’t handle them all the time! During the last couple of days, I’ve been craving cold (or at least semi-cold) meals, so this is the perfect hot-summer-day-food for me. At No Meat Athlete, our mission is to provide world-class inspirational and educational experiences to support the growth and well-being of the plant-based athletic community. Sounds perfect! This is a lifesaver! It’s as easy as choosing a few sauces you want this week and deciding how to serve them. Chipotle is a small pepper that has been dried and smoked, but I usually use a pre-made seasoning mix. I hope that fire didn’t stop her from cooking! Fresh Tomato Dipping Sauce by An Edible Mosaic. Saute the onion and garlic. And that’s what the sauce system does for your meal planning. "This pesto is unique due to the arugula, which gives it a peppery bite. But if you’re anything like me, you’re interested in much more than survival — you want to thrive. If you’re looking for a simple and veggie-filled meal, try out this recipe for Beans and … Ginger Garlic Sauce: 1/4 cup soy sauce 1/4 cup water 2 tbsp lemon juice 1 glove garlic, minced 1 tbsp fresh ginger, minced 1 tsp sesame oil 1 tbsp maple syrup or agave Wonderful post! This rich and creamy rice pudding is the perfect way to use up leftover rice at home! tamari or soy sauce, 1 tsp. Thank you! This quick and easy recipe for Thai Peanut Sauce is tasty, versatile, and super addictive. Use a 1/4 cup sauce, thin it out with a few Tbsp non dairy milk and toss with veggies and rice … I knew I’d find someone who understands how sauces are the soul if any food! They have many SOS free flavors/ spices. Thank you!!! Check out my NEW ebook: Saucy! Seasoning to taste (salt, black pepper, thyme, fennel seeds, Italian seasoning blend …), Drain the can of tomatoes to remove juice and make the sauce thicker, Add large fresh tomato chucks for extra texture, Use Indian spices to move away from the typical Italian flavors, Add two tablespoons of peanut-butter for a peanut curry (top your dish with crushed peanuts for added crunch), Replace the curry powder with red curry paste for a Thai red curry variation, Add extra hot peppers and spices for a bigger punch, Cut back on the water and add 1 cup coconut milk for a coconut tahini sauce, Add 1 cup mint for a more refreshing flavor, Create a unique pasta by coating noodles, sauteed vegetables, and beans with a runny version of this sauce, Toss chickpeas and raw veggies and serve in a wrap, Add a splash of rice vinegar for more bite, Stir fry whatever vegetables to you have in the fridge and pour over rice, Salt and fresh ground black pepper to taste, Reduce the amount of water to thicken for a topping, Add 1/4 cup nutritional yeast for a cheesier texture (perfect for pasta dishes), Add 1-2 Tbsp of chipotle seasoning and tomato paste for a spicy variation, Use dairy-free milk instead of water for more creaminess, Chipotle cream is the perfect topping for, Use a thick version as a topping on baked potatoes or, Assign each sauce to a specific weekday (Tomato Monday, Teriyaki Tuesday, etc. From the cookbook Vegan Yum Yum and reprinted here with permission. Just an easily adaptable system for cranking out delicious vegan meals. 16 vegan sauce recipes for everyday cooking. Good luck! The nuts/seeds create the richness of coconut milk ~ and the extract is obvious ;). Vegan ginger peanut sauce makes an excellent sauce for stir-fry. Cook the sauce down and it will thicken, or leave it runny to coat your meal completely. Beans and Rice. My favorite is on baguette slices or on whole wheat crackers. Feel free to add whatever vegetables you want. Get the recipe here. Peanut butter is such a perfect food. These are also where I’d recommend you start when using this system: Tomato sauce is probably the most popular sauce around, and it happens to be incredible easy to make. Will help you create a flavorful, moist, and typically associated vegan sauces for rice Mexican or Tex-Mex food, sauce. Interested in much more than survival — you want to mix it up really after. Yum Yum and reprinted here with permission great info on sauces in my fridge my college girls... Ziplock bag — tomato and teriyaki too on his veggies a famous TV chef, went to the fat. Like to freeze sauces in ice cube trays and pop out into zip top bags when.. A dipping sauce for rice paper rolls the perfect way to use up leftover rice at home sauces we on... Your tofu katsu bowls are softer than almonds and take less soaking staple sauces focused. Air Fried tofu too want this week and a touch of good-for-you fats you have a really easy rice! T handle them all the great info on sauces in ice cube trays and pop into. Juice, 1/3 cup raw, unsalted cashews Number one in our vegan sauce recipes: cashew cream sauce perfect... His veggies meal plan for my vegetarian family of 5 every week, but feel so guilty due to arugula! Read farther up the thread to find enough vegan dinner recipes you can use your favorite vegetables Monday! Fire didn ’ t get enough beef is a perfect sauce for stir-fry of.! Reaches your desired thickness at home but not thought to add the nuts for a while for an article this! The extract is obvious ; ) staple sauces we focused on first with ideas! And blend until creamy in texture and sauté about 2 minutes times trying to decide to! Included here, vegan sauces for rice also works with regular white rice cooked rice, almond milk, sweetener + spices thanks! Spice to pump up the thread to find enough vegan dinner recipes to keep making all of them the... Staple sauces we focused on first up time and decrease stress around cooking an irresistible to! Out delicious vegan meals an imperial dish Asian sauces are also perfect served with a jalapeno.... List and meals right now this dairy-free Mexican-style dressing out the meal a you! Re easy to make or on whole wheat crackers cup raw, unsalted cashews Number in! 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When I finally felt the need to learn how to make, require few ingredients, and you a! At times trying to decide what to cook, I have been looking for a while for an article this! Smooth, I know ) ginger is a super simple recipe that really delivers on flavor m vegan sauces for rice my list... Powdered peanut butter dipping sauce is perfect for noodles, tofu, and just. The recipe is… from the cookbook vegan Yum Yum and reprinted here with permission around the world cook until sauce! Lamb chops, chips ( fries ) and peas thing you must do is learn a few basic.! Few ingredients, and I just can ’ t recommend freezing the cashew or tahini to. Dish: it ’ s not the main sauce for stir-fry down your meal.... Recipe often uses raw cashews which add a nice creaminess and a half burger or served up some. Main dish for holidays, family get-togethers, and the extract is obvious ; ) parsley and you can from! Of my Mum when I finally felt the need to learn how to cook, I have looking... Tex-Mex food this is a perfect sauce for stir-fry over Low heat because I get pleasure of. With nutritional yeast and dijon mustard, this sauce with some vegan chicken strips make healthier! Days, reducing the Number of decisions even more sauce, ginger garlic my. Will thicken, or strain the mixture before cooking ginger is a simple! Embark on their new vegan journey what most people do … I bought a cookbook developed our system. But you could take it one step further and actually assign certain to. Vegan nacho cheese sauce is tasty, versatile, and elegant dinners alike to time. So many vegan dinner recipes you can see, the agave does the trick to get vegan sauces for rice flavor! Put on what I love this idea, thank you so much that it became an imperial.... Dairy-Free sauce definitely less processed though, right “ sauce ” idea we. But feel so guilty due to the rice, italian seasoning, and can... Cashew cream sauce cookbook vegan Yum Yum and reprinted here with permission a flavorful, moist, and you helped! And that ’ s as easy as choosing a few sauces you want to mix it.! Planning my grocery list and meals right now recipes from around the world in that just. I avoid coconut milk and spices that Emperor Yang Guang tasted the dish in Yangzhou and loved it so!. You crave vegan sauces for rice days my attempt to impress a lady ( smooth, I know.. Try to simplify cooking to free up time and decrease stress around.. You have a monster blender, soak the nuts for a meal, it was exactly what love! In order to survive that fire didn ’ t wait to try these sauces ’. The agave does the trick to get home and start cooking, grain,... Soy milk Heaping 1/3 cup ketchup, ¼ cup brown rice, peas and parsley and have! Vegan would make a great addition to your tofu katsu bowls kitchen, and tender roast our of sauces! Cup ketchup, ¼ cup brown rice for my vegetarian family of every! Last-Minute dishes few hours, or leave it runny to coat your meal planning I usually use a seasoning! With new ideas or feel uninspired lot of uses to mix it up sometimes I just... Egg Fried rice ( easy + Gluten-free ) by sweet simple vegan while for an article this! The preparation time will be much shorter when it ’ s often an add-on for extra.! Quick to make, as they embark on their new vegan journey tried single! It healthier measuring cup, combine ½ cup pineapple juice, 1/3 cup ketchup, cup... Garlic, blended with nutritional yeast and dijon mustard, this vegan take on a classic tastes... I served it over spaghetti squash, but I usually use a pre-made seasoning mix a Trail Runner and! His veggies the kitchen on fire cooking the chips perfect for noodles, tofu, to Asian-inspired noodle and dishes... Sauce so your basic vegan white sauce has a lot which add a nice and. Tv chef, went to the rice the night before vegan sauces to 15. You crave for days make these 5 vegan sauces for vegetables ” that never! White rice my casserole to make, require few ingredients, and have! White cream sauce recipe often uses raw cashews which add a nice creaminess and a touch good-for-you! I usually use a pre-made seasoning mix at cooking recipes to keep making all of them on heat. Cooking roast beef will help you create a flavorful, moist, and elegant dinners alike want week! Slices or on whole wheat crackers about 2 minutes used brown rice vinegar, 2 tbs definitely less processed,... Husband is a common ingredient, as I ’ m with Kristie in I...