The pumpkin puree keeps them extra moist. Low-Carb Pancakes (Dairy-Free, Egg-Free, Gluten + Grain-Free), Healthy Pumpkin Spice Latte Frappé (Keto, Vegan, Paleo), https://minimalistbaker.com/how-to-roast-pumpkin/. I love all of the bakeware from this brand. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Required fields are marked *. But it is! Make it a little extra sweet since some sweetness dissipates when baking. If you are making your own pumpkin puree, make sure it is thick and not watery. And definitely kid approved by my kids . Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. In a large bowl, whisk together 5 eggs, pumpkin puree, melted butter, brown swerve, vanilla extract, and pumpkin pie spice. If you make this recipe, be sure to leave a star rating below and tag me on Instagram  so I can see! They’re sweet, creamy, a little bit spicy, and incredibly moist. The original pumpkin muffin recipe is not suitable on a keto diet. If you try the loaf version, please report how it goes , Can you tell me a little mire about the pumpkin purée? Pam, Sure! For this recipe, the pumpkin purée acts as the binder, so there is no egg or egg replacer needed. Hope that helps! Starting with about 30 — sweeten to taste. You are welcome. Eeek!! These easy, healthy, low-carb pumpkin muffins made with almond flour are soft, moist and delicious! Enjoy! Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! In a small bowl, stir together coconut butter, coconut milk, and monkfruit drops. It won’t have as “light” of a texture, but it will still work! YUM). Stir in pumpkin purée and water. Similar to one of the most popular recipes on Foolproof Living, Almond Flour Chocolate Cake, this Almond Flour Pumpkin Muffins recipe has no … Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Tips for Making Keto Muffins These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. Cut the pumpkin in half, scoop out the seeds and lay the halves flesh-side down on a baking sheet lined with baking paper. Don’t forget to save this on Pinterest by clicking below: Disclosure: As an affiliate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie spice. All I have is monk fruit drops, do you think that will work instead of the monk fruit granules? It’s moist yet sturdy, with just the right amount of sweetness. To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. But!!!! Hmm, I’m not sure how it would turn out. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. Thanks Only 0.7g net carbs per muffin. 1 Chia Egg: 1 tbsp chia seeds, or chia seed meal 3 tbsp water I get mine from Thrive Market, but you can also find it on Amazon. Mix well. I used to bake a lot before keto, and now I’m really bored to make even a small pie. And if you’re a fan of all things pumpkin this recipe is a great option for you. There’s nothing difficult or complicated about making these. (Alternatively, add all ingredients to a small bowl and whisk to combine, then transfer to the storage container of choice.) Keep glaze refrigerated. More Keto Muffins with eggs) and felt “keto baking rebirth”. Here are the ingredients for this almond flour pumpkin muffin recipe. https://www.mypcoskitchen.com/low-carb-pumpkin-mug-cake/. (If your mixture gets too cold, it will harden/thicken. Add in almond flour, coconut flour, … In fact, most pumpkin muffins from the store contain sugar, white whole-wheat flour and both are high in carbs. Instructions Preheat oven to 350°F. Roast the pumpkin for 30-45 minutes (time will depend on the … Woohoo! Please remember: Coconut butter solidifies and separates after each use, and needs to be carefully melted and stirred. Thanks!! flourless muffins, keto paleo muffins, paleo muffins, pumpkin muffins, sugar free pumpkin muffins, (about 1/2 cup (or sunflower seed butter for nut-free)). Grease a muffin tin with coconut oil or ghee, or line with baking cups. These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! Recommended Tools to Make Almond Flour Pumpkin Muffins. Place into the oven and bake for 18 minutes. These muffins work best with superfine almond flour, which creates a much lighter texture than regular almond flour. Use an ice cream scoop to place the batter in the muffin tin. It took me a lot of testing over the years, but now I’ve got it . Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … See below how I made the most DELICIOUS dairy-free (almost-like-cream-cheese) glaze!! Pour wet mixture over dry mixture and stir until just combined. Reduce bake time to 28-30 minutes for 6 muffins. And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! 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