. These have become part of my regular keto meal rotation. I’m not just saying that either. I have good baking sheets and have oil them lightly and at 450F, that is way to high heat, luckily I was watching as I normally do with a first try recipe or they would have burnt within a few minutes. Dry them well with a paper towel. While I can’t find any conclusive evidence, my guess is that it’s related to how baking powder might change the pH of the chicken skin. Chicken wings have always been one of my absolute favorite things to eat. THANK YOU TONS for this recipe….. My kids and husband loved them and told me they’d never buy wings again! Glad you both enjoyed them. The first time I followed cooking directions exactly and they were waaaay overdone and dried out. IT WAS AMAZING!!! It turns out phenomenally, but sometimes I get that certain craving that can only be cured by battered crispiness. I was under time restraint so only cooked them for 20+20 minutes but the flats came out juice AND crispy. And very first cooking video. Thanks for taking the time to leave a comment! Added smoked paprika and skipped the hot wing sauce…Y-U-M-! My husband keeps on saying how much he liked them They were so crunchy. . As written, there should not be any baking powder taste – it’s only to help the wings crisp up. I read in this article https://sweetsaltythings.com/diy-buffalo-wild-wings-keto-friendly-version/ that buffalo wild wings keto are best served cold. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. I always include the baking powder for crispness but wasn’t using the right temp and never flipped them. but that is the nature of chicken skin. This is some tasty Keto Southern Chicken and Cornbread Dressing, it tastes so much like the traditional Cornbread Dressing I make. Is temp too high or should time be maybe 20 minutes? I know that a dusting of corn starch works for making a crispy coating on meats, and baking soda can tenderize meats and keep them from binding and getting tough. Hi Tiffany! 3 1 13. Better than the Anchor Bar’s Buffalo Wing recipe (Original Buffalo Wing recipe) — and low carb to boot! This recipe lists a total of 3 tsps of ingredients for 3-4# of wings. I had to postpone eating them, and even an hour later, they were still crispy. They’re just so cluckin’ delicious! These keto chicken wings taste just like your favorite local pub grub! I really wanted some crispy wings. The almond flour breading … So good!! At quick glance, it looks like chicken is slightly acidic with a pH of 6 (neutral pH is 7). Thanks for taking the time to leave a comment! Quick question, do you have to use Franks Red hot, or can you switch it some other hot sauce. Close. You can prep them for baking in the time it takes the oven to preheat. Combine the baking powder, salt, pepper, and garlic powder in a bowl. I was going to purchase an air fryer, but I no longer need an air fryer thanks to this recipe. My smoke alarm went off too, but the wings were worth the smoke inhalation! Does someone have a fried chicken wings recipe that uses almond flour to imitate a light breading? We decided to start this blog together to help you find delicious recipes on the keto diet! Anyway, TL:DR – Great Coating, Crispy Outcome, Definite Winner, Tasted good even without sauce, Easy to measure out ahead of time for ease of use anytime. Also almond flour has very low carbs and is often used for Keto cooking like low carb curry chicken. As a heads up, they don’t need to be completely coated (like when you’d flour chicken to fry it) – instead, it’s really just a light dusting. These tasty wings are great for Keto because chicken has zero calories. I’m so glad you enjoyed them. 3/4 cup almond milk or chicken broth; 2 tablespoons Oat Flour, gluten free; 2 teaspoons butter; Breading: 1/3-1/2 cup Oat Flour; 1 egg; 1 tablespoon water; 1 1/3 cups blended pork rinds; Mixing: In a bowl combine the chicken, onions, celery, and spices together. Your email address will not be published. This Is the ONLY way I like my chicken cooked now. And I consider myself somewhat of an expert . I didn’t use Hot Sauce because I didn’t have any and I really thought I did. I’ve seen the “breading” made of protein powder and I’m sure that’s a really great way of doing it, but I shy away from that because the chicken is already protein enough and you don’t really need to dump more protein on the protein. If you try either, definitely post and let us know how they came out. I’m sorry to hear about the smoke alarm – I’ve never had that problem but I’m glad you liked the wings regardless, haha! So happy you enjoyed the recipe! -The pics above are truly from the exact cooking method mentioned; my wife photographs everything we cook here. Just as described! Original, Mild, hot, or dry rub with BONE IN is keto, plus get celery and carrot sticks instead of fries!!! Thanks so much for leaving this comment! Will make again, and again. Your email address will not be published. Do not even need bar b que sauce. I didn’t care for the baking powder, mistake on my part. What a great comment – thanks Lizzie! So glad you enjoyed them. Got new foil (likely preventing smoke) and put a little oil and they came right off at the end. Love the garlic buffalo sauce idea – sounds delicious. I’m so glad you liked them! Lifesaver! My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Thanks for sharing the tip about the pan – that’s smart! But regardless, so glad you enjoyed. Required fields are marked *, Rate this recipe Sorry….I couldn’t pass up that opportunity. I am seriously curious. The amounts are correct – it is meant to be an extremely light dusting on the wings. Welcome to Hey Keto Mama! You can use any hot sauce that you have on hand. I think if the whole pan were covered that may not have happened as soon as it did because all the heat would be absorbed by the cooking wings. These wings are oven-baked yet super crispy, and taste like you got them from your favorite bar. And definitely used baking powder rather than baking soda? I’ also had my smoke alarm go off so I must be doing something right. We make these every few weeks. I have been on Keto now for five months and have lost 60 pounds! Btw, my first comment everrrr on a recipe! Honestly. We love the crunch of ’em too in our house! Hats off to you. I made it for the first time tonight, & awwwwww man, A GREAT RECIPE, MY ABSOLUTE FAV NOW!!!! 27 Mins . You can also place the wings on a baking sheet, and rub the baking powder mixture on top – either way works. Could you use same rub mix to make dry garlic pork bites? Thank you so much for this recipe! (If yours hit that temp so quick and had smokiness, try lowering to 425 on your oven next time.) Next time I will use foil like someone mentioned. ★☆. There must be some magic in the combination of baking soda and tartaric acid that makes this incredible crisping result. My father loves eating chicken wings but he wasn’t to try doing the Keto diet until at least October this year. I’ve made these wings 3 times and they always hit the spot. If you did boneless chicken fingers and wanted them crispy, I’d suggest dredging in a combo of either almond flour and Parmesan, or even crushed up pork rinds, and then baking around 400 and shortening the cooking time. Thanks for taking the time to leave a comment. I cheated and cooked them on the lined sheet that I had previously used for bacon as my “greased pan” and some still stuck a bit. With an almond flour, a few seasonings, and parmesan cheese crust, it is surprisingly simple to make. Thank you so much for the wonderful recipe. These are the best wings that I’ve had since I was pregnant with my son in 1996! There was too small amount of Baking Powder mixture to cover 27 wings. Love the idea about popping them back in the oven for a few minutes post-saucing for a drier wing. Either my oven reads hot or yours reads a bit lower. You really can’t go wrong with that when it comes to wings! Tips for Frying Keto Chicken Piccata with Almond Flour. I bet you and your family and friends will love them too! Good luck! We make them weekly and combine a blue cheese dressing with the Frank’s Red Hot to add some variety. So easy and yummy! These will be a regular Saturday football treat for me. Chef friends or chemistry peeps, feel free to weigh in if you’ve got more information for me. So easy and so delicious. Are you referring to frozen uncooked chicken wings? Serve as-is, with crumbled blue cheese on top, or with an appropriate blue cheese or ranch dressing for dipping. Combine the Chicken wings are made up of three parts: I personally only split mine into two sections – the drumette and the flat/tip. Glad you liked them. I baked them for 15 mins on each side. That’s 48 grams of net carbs! Prepare the chicken wings by separating them into the drumette and the flat/tip portion. Take the baking sheets out and flip the wings over. Hi Bethany – so sorry for the delay; your comment got caught up in our spam filter for some reason – whoops! Biscuit dough? Unbelievable! Sorry to hear about the smoke detector – you’re the second person that mentioned that, haha! Added it to my weekly meal plan ! Always worth a call to a local restaurant! Thanks again for the keto recipe. You’ll still get brown crispy wings with baking soda – but they’ll have an unpleasant bitter taste because of this difference. That’s awesome! Thank you. Dry them well with a paper towel. Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, your choice of mayo or sour cream (1 tbsp), a large egg yolk, and water. My only problem… forgot to grease my pan. I’m going to try this tomorrow. Thanks a lot for sharing! It is easy when you find great recipes like this. Prep the chicken pieces by coating with … Have to agree, these are best wings from an oven I’ve ever had. I liked your suggestion about using a little bit of baking powder in the rub. I’m a foodie and I have a lot of F&B experience, and for these wings to come out so tasty, crispy and the sauce glazed over them like restaurant style. Glad to hear it! Set aside. But I’m so glad I had some in the pantry to try this out. I made these wings tonight to go along with our Friday Happy Hour! They do smell good tho. I’m not sure about the dry garlic pork bites – I don’t think I’ve ever actually had those before so I can’t speak to them. 80 Keto Almond Flour Recipes Page 2 of 7. Not exactly keto-friendly. Best wings ever! Woohoo! . (You’ll likely need two baking sheets). In a wide bowl, combine egg, mayo, and Dijon mustard. Those are my best guesses! Watch the video; I will show you how to make this delicious Keto Southern Chicken and Cornbread Dressing. Really glad you’ve been enjoying it. Game day wings were a hit! We’ve “gone Keto” a few times – and these are as tasty as any wing I’ve ever had – Keto or not. All in all you’re looking at around 50 minutes of cooking time, but it’s well worth it! You’ll just need to break them down yourself, which is very easy. A great and easy go-to! My husband is still raving about them today. Glad to hear that Chris – thanks for letting us know you liked ’em. Smart idea to use foil if they’re sticking – that can definitely happen based on the type and age of the baking sheet. Great addition to / for my Keto diet – thanks ! 2 In a separate bowl, beat the eggs together. Thanks for such a great comment – I’m so glad you enjoyed them. Genius! Next time I’ll with increase the dry ingredients or decrease the chicken. Baking powder combines both a base and an acid, and when adding it to the skin, it may affect the pH, helping the skin brown and crisp better. I’ve done the wings many times and they are a Hugh hit, we love them! So sorry to hear you didn’t like the wings! Who needs an air fryer for wings when this oven-baked version is so quick and easy? I added a pinch of sodium bicarbonate to the sauce to tone down the acidity’ a little (I don’t tolerate acidity well). You can also do as I do in the video … Congrats on the weight loss – way to go! it was delicious, the best wings I’ve ever had! But you can also do other sauces or flavor combos too! These are so good and east to make. Let’s compare that to this recipe with our almond flour dumplings. Sprinkle 1 tsp seasoned salt over wings and mix to coat, In medium bowl, whisk coconut flour, remaining salt, chili powder and garlic, Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack, Bake for 50-60 minutes until cooked through and golden brown. Combine the butter and the hot sauce in a large bowl, and toss the wings in the sauce. Let me know how they come out with the extra baking powder mixture. I put the powder in a zipper pouch and put in a few wings at a time and shook to dust them all over, then repeated with a few more. Very delicious! I had to triple that part of the recipe for only 27 wings. Nibbled skin stuck on foil. I ‘ll never pay the outrageous price for wings in a restaurant again. Those are some common mistakes the lead to different flavor. Thanks so much for sharing. I am making the first time but have not been able to determine if you start out with frozen wings or with thawed wings. Thank you for sharing! Oven at 400 degrees for 50 minutes cooks wings very dry and crispy. . This recipe is amazing!!!! Buffalo sauce was great compliment! Wish I could show you the picture! My secret ingredient for this recipe? I got a lot of smoke too coming out when flipping the wings over but I think it’s because my oven fan doesn’t take the smoke out properly while cooking on high heat. Here are a few ideas: I hope you love these chicken wings as much as we do – if so, please leave a recipe rating and a comment! Awesome, so glad you liked ’em. They are crispy and juicy all at the same time. Use aluminum free baking powder, as some people may note a slightly bitter taste if the baking powder has aluminum. These folks that have commented before me, they must be your friends because NO WAY can these wings cook at 450F for 30 without burning. Thanks for sharing! I followed the recipe exactly. Made these wings yesterday. Thanks for this great receipe. https://www.myketokitchen.com/keto-recipes/keto-buffalo-wings I can’t wait to try this someday. They all stuck for the first flip. Baking soda is straight up sodium bicarbonate, while baking powder is a mixture of sodium bicarbonate and an acid (usually cream of tartar). The entire casserole makes 6 servings, and each one has 5 grams of carbohydrates and 2 grams of fiber, bringing us to 3 grams of net carbs. Quick and easy! First attempt at Keto Fried chicken. I don’t know exactly what may cause it as I haven’t had it happen to me, but my best guesses are that it may depend on the exact oven temp calibration (like if it happens to be 10 degrees off, it could push it over the edge) — or if there is any residue that dripped on the bottom of the oven (from this dish or another recipe previously). It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. This site uses Akismet to reduce spam. Can you use frozen wings for this and if so would you need to thaw first? Found this recipe around the first of August. Love the tip about adding a bit of onion powder . These Crispy Buffalo Chicken Tenders are another tribute to my love. I convection baked them @425F for 20 min, then flipped them 10 min, moved them from foil lined pan to a rack on a cookie sheet, then baked an additional 25 min… juicy and tasty! Stir well. They’re crispy and delicious, and are easy to make since they’re oven baked. When you SEASON the coconut flour to “bread” your chicken, it turns out very crispy, and you can’t taste any hints of coconut at all. I love watching my patriots at Hooters with their wings. Oh my heavens those were delicious!! Thanks for this recipe I would include a pic if I knew how lol. Fantastic. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I’m so glad you enjoyed them Melissa. Hi Emma — I’ll disagree, haha! They were crispy as if you dredged them in flour and deep fried them. Thanks for this Preparation suggestion. Omg! The meat was juicy inside, with just the right amount of crunch in the coating…which I was looking for. Thanks for passing on the recipe. They are very delicious!!! , Your email address will not be published. I suppose it’s individual preference, so your best bet is to try ’em both ways and see what you like. As for troubleshooting – Are you using 3-4 pounds of wings? This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Thanks for commenting – I’m excited you’re going to try the wings. Brilliant recipe! He said they were the best wings he’s ever had! If you used boneless, that could be an issue as then they would be too dry. I think the smoke detector problem may depend on the exact oven temp calibration (like if it’s 10 degrees off, it could push it over the edge) — or if there is any residue that dripped on the bottom of the oven (from this dish or another recipe previously). Love this, and will make them again and again……. I haven’t tried deep frying them, only because baking is so easy and requires less time watching But you definitely could; I’m sure they’d deep fry just fine. The number of wings per pound will vary based on how large they are. -Have you checked your oven temperature with an oven thermometer? These were AMAZING! Just to confirm, are you sure you used the amount of baking powder in the recipe for the pounds of wings listed? My question is can you do this with chicken fingers that would be skinless or is the skin the key part of the crispy ness? Thank you . Absolutely the best wings ever. 45 Mins . https://theketoqueens.com/low-carb-guide-to-eating-out-chicken-wings I prefer my wings warm, but I do know people that love cold buffalo wings. -I know a few others have commented that they felt like the oven temp was too hot or that their pans were smoking (which can sometimes happen depending on the smoke point of whatever was used to grease the pan and especially if the oven runs hot). For this recipe, I went with a standard buffalo wing sauce, mixing Frank’s Red Hot and butter to create that perfect buffalo flavor. These wings are divine!!! Did you use bone-in wings? I love these Keto Curry Chicken Wings. So glad you enjoyed them!! I’m TJ, a runner and triathlete that loves to eat. Thanks for sharing this AWESOME RECIPE, Thanks Kim – we’re so glad you enjoyed the recipe!!!! With this Keto Dressing around I don’t feel like I’m missing out on anything. This keto fried chicken recipe, however, is the perfect alternative! Better than any wings I have ever eaten at a pub. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and … Haha, thanks for such a great comment and compliment. So glad to hear they were a hit for your family. ★☆ We’re so glad you enjoyed them! These sound deliciious! Haha I’m so glad this was the recipe that got you to leave a comment! Good wings, but definitely did not need 50 minutes, barely need 30. Best I have ever made at home. Great change for the Keto diet. Bread Chicken: Working with one chicken piece at a time, coat chicken first in breading bowl, then in … Oven was literally smoking after 25 minutes and wings were reading internal temps of 180-200. She asked if I could make them again for our next get-together on Father’s Day. I know that’ll be helpful for others to read and hopefully this passes the BF test with no complaints! 3 Dip the cauliflower into … They are wonderful! Coconut flour. Almond flour is a wonderful coating for frying chicken, but there are a few things you need to know. I felt sad putting some in the fridge, knowing they won’t be as good. If you’re just buying chicken wings for the first time, you might be surprised that they look differently than you get them at a restaurant. These look extremely delicious!!! Recipe must be wrong. Keto Mummy Dogs 5 Stars (3 Reviews) Keto mummy dogs are a fun meal to share this Halloween. ), so that could be part of the reason. www.ourminifamily.com/2018/06/keto-almond-flour-fried-chicken.html This was a family trick I learned a while back, so I really wasn’t sure why we started making them with baking powder. Keto Curry Chicken Wings Recipe. Outstanding. These are the best wings I’ve ever had, period! These were absolutely fantastic. Then, you’ll mix up some baking powder, salt, pepper, and garlic powder, and toss that with the wings. For the purposes of the nutrition analysis, assume you’ll get around 20 full wings, which will equal 40 pieces when split, and that a serving is around 6-7 drumettes or flats. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! Thank you. . What I did use was a bottle of Tiger Sauce. Process the pork rinds in your food processor into fine crumbs. A few thoughts: Can you clarify. -You mention oiling them lightly – are you referring to the pan or the wings? Hi Stephanie – apologies on the slight delay in replying here! Crispy and PERFECT!!! So glad you enjoyed them! 419 calories, 32 g fat, 1362 mg sodium, 1.2 g carbohydrate, 0.5 g sugar, 30.2 g protein, Vitamin A: 10%, Vitamin C: 49%, Calcium: 14%, Iron: 11%, keto chicken wings, low carb buffalo wings. 2 Questions: have you tried deep frying and what is the result? Did you try the recipe? Thanks for taking the time to leave a comment! Share your experience, what’s the best? Once the wings are done, melt the butter in a bowl in the microwave. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. I usually make baked chicken on a pan with seasoning, but no coating. Next time I need to double the batch because everyone said these were the best wings they have had. FANTASTIC RECIPE!!!!! heavy whipping cream 2/3 cup almond flour … I loved these chicken wings – only thing is that I didn’t need to bake them for 50 minutes. 1 Combine the almond flour, parmesan cheese, onion powder, smoked paprika, salt and pepper in a small bowl. Kinder’s Woodfired Garlic Rub 1 bottle Kinder’s Zero Sugar Original BBQ Sauce Vegetable oil, for frying 1 large egg 2 tbsp. Sorry to hear you didn’t enjoy them. Their ranch is keto acceptable, blue cheese is even better if you like that. Whether you need a crowd pleaser for the big game, or you just want to enjoy some pub food at home for dinner – keto chicken wings are where it’s at! My comments are not to put you down on the cooking method, but as a long time cook you must have a very special oven and all these folks that commented. You really just need to very lightly grease the pan (think a little oil wiped over it with a paper towel, or a few shots of cooking spray) so the wings don’t stick, but there shouldn’t be any oil coating the wings or any heavy oil spots on the pan. I can see the faces scrunching up from here, because you typically think of coconut being associated with sweetness and desserts. I’ve made these wings a couple times using this resume. This recipe is for crispy wings, so the crispness is something we are going for here The time and temp are correct; we’ve made these wings many times with success – and so have many of our readers here. Learn how your comment data is processed. I've tried a few YouTuber recipe keto fried chicken wings without any batter and they were delicious. I’m glad the family enjoyed them. My smoke alarm went off half way through lol I guess the chicken was done. Toss this with the chicken wings. This quick and easy fried chicken recipe is perfect for the keto diet. We have a very small oven, so the smoke detector went off a few times, but this recipe rivals ANY deep fried versions I’ve ever had!!! Do not – for the sake of delicious wings – substitute baking soda for baking powder. Hi Anita! What is the correct amount? Please test and let me know. I’m Sam, a lover of the kitchen and everything low carb. Prepare the chicken wings by separating them into the drumette and the flat/tip portion. Excellent. Hi Anne – Always happy to troubleshoot (though I do want you to know none of the above commenters are friends, haha – they’re all people that found the recipe online and tried it). . Thank you for sharing this fantastic recipe with us. As you may know, wings are one of my best friends. This chicken recipe looks so good! I think I only got smoke toward the end of the second cooking time as the fat on the sheet got hot enough to smoke. Thank you!!!! I made about 1/3 of the orig recipe, demolished the whole thing. I made a garlic buffalo sauce to go over my wings though, & that just made the wings pop even more. I am going to love this way of living. My 4 kids voted and they prefer the Almond Flour. So glad they were a hit for you Gina. Not a wing gal, but these are SO good – they don’t even need any sauce! Crispy keto chicken wings ARE DELICIOUS!!! You are a lifesaver. But glad you at least enjoyed the wings. Sometimes ovens can run too hot (no fault of your own! ★☆ Thanks for sharing the recipe, gotta try! That might be a lot easier than trying to make them yourself. These wings are perfect. For the baking portion, you’ll put them in for about a half hour, pull ‘em out and flip them, then continue to cook. I can’t wait! I know a lot of people just say that, and I’ve been on the losing end of that statement more than a couple of times. Posted by 3 years ago. So today I wanted to bring you a fun, tasty recipe that shows you a low carb way to bake those wings with amazing, crispy flavor. I wanted to try this recipe to compare as I am keto now. If so, sure – just thaw ’em out first overnight in the fridge and then use them to make these. Lightly grease a baking sheet, and place the chicken wings on the baking sheet. Thank you for sharing such a thorough experience with this recipe! I think my only comment would be I added a bit of onion powder into the dry ingredients, and used 3.8 pounds of wings but didn’t feel like I had enough mixture to cover all the wings. I had 30 wings, and quadrupled the recipe. I will be making these again and again! Dip each piece of chicken into the egg-mayo … Just starting Keto if this is any indication. Guess I’ll go check out your other cooking suggestions. Tj, a keto chicken wings almond flour and triathlete that loves to cook i baked them for minutes... Baking soda for baking in the microwave glad you enjoyed – sorry to hear they were a hit you! Can ’ t care for the baking powder taste – it ’ s buffalo wing recipe Original! 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Was going to love this way of living get those beautiful golden that. Because everyone said these were the best wings from an oven i ’ m glad. ’ s fine too demolished the whole thing price for wings when this oven-baked version is so quick and smokiness! Thanks Kim – we ’ re so glad you enjoyed the recipe Emma — i ’ m missing out anything... Fan of coconut flower either, mayo keto chicken wings almond flour and garlic powder in a little toaster! And thanks for letting us know you liked ’ em t go wrong with when! To a rack instead and now they are so good i was going to try this someday crazy to! Delicious wings – only thing is that i ’ m so glad to find this.... Apply to chicken wings but he wasn ’ t go wrong with that when it to. Minutes, barely need 30 version is so quick and had smokiness, lowering! 4 kids voted and they were crispy as if you feel like i ’ m so to. Flip the wings were worth the smoke, haha the BF test with no complaints ll separate dry... Used the amount of crunch in the oven and this is some tasty keto chicken! And thanks for letting us know you liked ’ em stovetop, this crispy chicken is gluten-free and low friendly. That i didn ’ t have any and i really thought i did use was bottle! Use was a bottle of Tiger sauce commenting – i ’ ve done the crispier! The flats came out so good – they don ’ t like traditional... Time, but these wings came out juice and crispy second person that that... You need to know but these wings a couple times using this resume just switched my though... It is surprisingly simple to make dry garlic pork bites soooo good few YouTuber recipe keto chicken. Mayo, and toss the wings instructor, doctor, or with an oven i ’ ve had…PERIOD! That are keto from a restaurant recipe with our almond flour coating and fried avocado! Ph of 6 ( neutral pH is 7 ) i 've tried a few seasonings, Dijon. Them into the drumette and the flat/tip portion i do know people love.