2 Cups Wholegrain Rolled Oats; 1 Cup Frozen Blueberries; 3 Tbsp LSA; It’s so simple to throw all your ingredients into your slow cooker and wake up to hot, healthy blueberry oatmeal. Lets work together and create different tastes and flavors that you didn’t even know were possible. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Nutrition Info Powered by. Should I eat this warm or cold? In this totally free (yup!) All rights reserved. We have a lot of rich and decadent overnights oats recipes here on Wholefully, but sometimes you want something a little lighter and brighter for breakfast—and these Blueberry Lemon Overnight Oats fit the bill! Vegetarian. Mix well. Blueberry and Raspberry Overnight Oats. Cover and refrigerate overnight. Blueberry Chai Overnight Oats. ½ cup quaker rolled oat (40 g)3 oz fresh pasteurized milk (100 mL)2 oz natural yogurt (50 g)¾ cup blueberry (70 g)½ teaspoon ; nutmeg. This lemon-blueberry combination reminds me of warm weather and sunshine! © 2020 Discovery or its subsidiaries and affiliates. Whisk together all ingredients in a medium-sized mixing bowl. Place the oats, chia seeds, almond milk and maple syrup in a … Whisk together all ingredients in a medium-sized mixing bowl. Overnight oats can be a meal prep staple in any busy household. featured in Overnight Oats 4 Ways. These Blueberry Lemon Overnight Oats are a nourishing and fresh breakfast! But if you’d rather have them hot, just warm them in the microwave for 30-60 seconds, stirring frequently, or heat them in a small saucepan on the stove. Save To Recipe Box. Close and refrigerate for at least 4 hours, but preferably overnight, before eating. Wake up to a breakfast that has basically prepared itself, with these chai-spiced overnight oats! Pour the rest of the oats into a bowl and stir in the blueberry plant-based milk. Blueberries are the star of this overnight oats with Greek yogurt recipe. Seal and chill in fridge for at least 4 hours or overnight. It is an easy and healthy way to start the day! Once the oats are set, spoon it into serving dishes … Lemon-Blueberry Overnight Oats ½ cup rolled oats1 tbsp chia seeds1 tbsp Simply Zero Organic Plant-based Protein Powder1 cup plant milk (add 1 tbsp extra if needed)1 tbsp lemon juice⅛ cup blueberries (toppings)lemon zest (toppings) Add all ingredients (except toppings) in a mason jar. Wholefully is a registered trademark of Back to Her Roots, LLC She's a home cook and wellness junkie with a love of all things healthy living. In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast. WW Recipe of the Day: Blueberry Maple Overnight Oats (233 calories | 8 8 4 myWW *SmartPoints value per serving) This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings.. Lightly sweetened with maple syrup, these naturally low-fat oats can be easily customized with your favorite fruits. 5 from 1 vote. 1/4 Cup (s) Greek yogurt. If you go the frozen route, you will want to back off on the added milk just a touch—by about a tablespoon—since the fruit will release some liquid as it defrosts. You can use either frozen or fresh blueberries interchangeably in this recipe. https://aseasyasapplepie.com/simple-blueberry-overnight-oats Remember that … For more on this grab-and-go breakfast favorite of mine, head on over to our Overnight Oats 101 post. Overnight oats are a no-cook way to make oatmeal. Vegan Blueberry Overnight Oats These Blueberry Overnight Oats are made with a blend of coconut and almond milk for a sweet, refreshing, and creamy grab-n-go breakfast. From blueberry almond overnight oats to blueberry coconut overnight oats, there are so many ways to enjoy oatmeal and blueberries. Shake jar or mix and combine with a spoon. Spoon into a pint or half liter jar with a tight-fitting lid. Recipe: Blueberry Walnut Overnight Oats. can be stored in sealed containers in a refrigerator for up to 3 days. Ok, that is a bit much but the flavors of lemon and blueberry marry perfectly together and do taste like you were just at a farmer's market. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Stream your favorite Discovery shows all in one spot starting on January 4. vibrant, glowing health 1 tablespoon chia seeds or ground flaxmeal, 42+ Family Favorite Christmas Dinner Ideas, How to Make Healthy Coconut Chocolate Overnight Oats, How to Make Healthy Carrot Cake Overnight Oats, 1/2 cup fresh or frozen blueberries (see notes). Frozen Yoghurt Bark. Make sure to seal or close the container. Store your blueberry overnight oats in an airtight container such as a glass meal-prep container in the refrigerator for up to 3-5 days. Cooking Instructions. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Whipped together in … Sign up for the Recipe of the Day Newsletter Privacy Policy, Chocolate and Peanut Butter Overnight Oats, Healthy Overnight Carrot Cake Oats Recipe. See full disclosures ». They are mashed right Into the oats and mixed with creamy Greek yogurt, chia seeds, honey, almond milk, and a little lemon zest to make them taste exactly like a blueberry muffin! 1 Tablespoon (s) Honey. Plump and sweet blueberries are suspended in a creamy and tangy lemon-flavored oatmeal. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! I make these oats when I’m craving a little bit of summertime (even in the middle of winter). It’s a … These blueberry overnight oats are the perfect meal to eat on the go. Blueberry Overnight Oats. … Blueberry Crockpot Oatmeal Recipe. Print Recipe (Image credit: Joe Lingeman) If there was a prize for the breakfast that delivers the highest reward for the least amount of effort, overnight oats would be the clear winner. 5 min + 12 min . Ingredients. Print Recipe. Mixed Berry Stuffed Portobello. Our in-depth overnight oats post has a full range of suggestions, but here are some specific substitutions you can make for these blueberry overnight oats: We’ve got you covered when it comes to simple and easy overnight oats recipes! Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg. 3h+15min . Prep this make ahead breakfast in 5 minutes the night before and you have a healthy and delicious Peanut Butter & Blueberry Overnight Oats in the morning. Spoon into a pint or half liter jar with … You can unsubscribe at any time. Blueberry lemon overnight oats is a tasty meal that you will enjoy at any time of day. Make this easy oatmeal the night … Here’s why you’ll always find a stash in our fridge: Most folks choose to keep overnight oats as a grab-and-go breakfast, and eat them cold (and that’s where the pudding-like texture comes in!). Whether you need them to be vegan, gluten-free, or lower in sugar, the swaps are simple and require no extra effort. On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries … At Wholefully, we believe Welcome to day 5 of our 7 Days of Overnight Oats. Ingredients. for 1 serving. I like using frozen wild blueberries because they are packed with antioxidants, and the small size means you get a nice blueberry flavor in every bite, but regular frozen blueberries work as well. Copyright © 2010–2020 Back to Her Roots, LLC. In 5 minutes time, your new favorite breakfast will be prepped. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Gluten-free Chocolate Raspberry Cake. Most people eat their overnight oats cold, straight out of the fridge. This form collects information we will use to send you updates about promotions, special offers, and news. Here’s how you make breakfast easy—cook a big batch of overnight Blueberry Oatmeal in your Crockpot! is your birthright. December 18, 2020 December 21, 2020 by Carol Kicinski No Comments. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. They’re equally delicious topped with chopped ripe pears and dates. This blueberry overnight oats recipe couldn’t be easier to make. Roasted Triple Berry Salad with Honey Citrus Vinaigrette. For more on this grab-and-go breakfast favorite of mine, head on over to our Overnight Oats 101 post. We are getting you ready for the school year by saving time in your busy mornings. Make them ahead of time for an easy grab-and-go morning meal. Store your blueberry lemon overnight oatmeal in a mason jar and eat it as a grab and go breakfast or midday snack. Many outgoing links on Wholefully are affiliate links. If you go the frozen route, you will want to back off on the added milk just a touch—by about a tablespoon—since the fruit will release some liquid as it defrosts. Serves: Serves 6; These clean, high fibre overnight oats are perfect for any summer morning. Top with blueberries and coconut, if desired. Per our privacy policy, we will not share or sell your personal information. by Sheela Prakash. Ingredients. Fresh blueberries are in abundance this time of year in the South. All rights reserved. Cover and refrigerate overnight. 1/2 Cup (s) Quaker ® Oats. 1/4 Cup (s) Blueberries. And if you’d prefer, you can always use fresh blueberries instead, as well. Comments Jump to Recipe. I love making Overnight Blueberry Almond Oats for breakfast. Delicious on their own, they make great additions to Blueberry Muffin Overnight Oats. Store in the fridge overnight or for… Instead of cooking your rolled oats on the stove, you stir them together with liquid and other mix-ins, and let it all rest in the fridge overnight. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. 1/2 Cup (s) Low-fat milk. It makes a great pudding-like porridge that you can eat cold, or warm up. https://www.organizeyourselfskinny.com/blueberry-banana-overnight-oats-recipe Cover and refrigerate for at least two hours, up to overnight. They will also give the oats a lovely purple color! Add 1/4 cup crushed freeze-dried blueberries and 1/2 chopped banana. Mix 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar and a pinch each of salt and cinnamon in a small jar. Top with fresh or frozen berries. Add in half your blueberries, 1 tablespoon of blueberry jam and other add-ins of choice. Let steep for at least 8 hours in a refrigerator 40° F or colder. These blueberry crumble overnight oats are loaded with blueberries and topped with a crunchy, gluten-free crumble. The frozen blueberries will defrost as the oats sit in the fridge, so you won’t need to defrost them before mixing into the oats. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. updated Apr 30, 2019. Make ahead breakfasts like overnight oats are a lifesaver for me. It’s like having a dessert for breakfast, but still healthy! 5 min + overnight . Print. Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! If … 15+40 min . Lemon Blueberry Overnight Oats is my favorite summer flavor for overnight oats - making it practically summer in a jar! One of the best things about overnight oats is how easy they are to customize! Delicious healthy breakfast idea: oatmeal with almond milk, soy yoghurt and blueberries. It is no secret that I am not a morning person. 1 cup oat milk (250 ml) 1 tbsp maple syrup; 1 cup oats (160 g) 1 tbsp chia seeds; 2 tbsp almond butter; 2 tbsp blueberry … 5 minutes on Sunday is all it takes to prepare blueberry Greek yogurt overnight oats … At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. If you are a busy person, you need to try this recipe, it’s so easy!!! These beautiful blue and purple berries are nutritional powerhouses and are considered as one of the world’s super foods. 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar It works as a meal prep idea that can be eaten at any time of day. Cassie is the founder and CEO of Wholefully. Blueberry overnight oats are customizable to YOUR taste, are great for breakfast, and can make busy mornings a breeze. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Here are some of the most well-loved recipes on Wholefully. By Nadine Den Mulder on 9th Nov 2020 | Featured in Breakfast Ideas. 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