So that you can make perfect quinoa for all your quinoa recipes, whether it is quinoa bowl, quinoa salad or quinoa recipes Indian style. STEP 1: First things first, measure the quinoa. Try out my personal favorite, the Mediterranean Quinoa Bowl. Skipping this step will lead to mushy grains. Fluff … Unless you’re cooking quinoa for sweet … Make sure that you swish it around with your hands to agitate it to remove the saponin. Prep Time 3 mins. Recipe instructions. STEP 2: Next, rinse. Make burger patties. However, I must say, it does depend on a whole host of things: your cooking pot, the heat, the type of quinoa, and whether you’ve soaked the quinoa seeds or not. You'll smell the nutty aroma of the quinoa as it's being dry roasted. How, I am not exactly sure, but it will make your final product mushy, moist, and unpleasant. Cooking the Quinoa. I use these dry measuring cups so the measurement is as exact as possible.. 7. 2 cups quinoa 3 cups water Pinch of good quality salt. Tasty: Quinoa has a nutty flavor that adds flavor to salads. This recipe is very easy to make but it has a slightly unusual timings. WHY MY QUINOA IS SOGGY/WET? Now that you know the health benefits of quinoa, are you ready to spice it up? I can barely even type that without gagging. Cook on High Pressure for 2 minutes. Cook on medium heat until it comes to a boil, then reduce heat to simmer. and repeated the above process. In a small pot, add the quinoa and toast it by cooking it at medium heat and stirring … Try toasting it or cooking it with less water, or toss in a few flavor bombs like garlic, onion, chili, low-fat cheese, or breadcrumbs. I have a few burritos that use quinoa instead of rice, and there was no way I was letting any subpar quinoa enter the pages. After rinsing your quinoa and straining out the water, transfer your quinoa to your pressure cooker As with the Instant Pot, when cooking quinoa in a pressure cooker, you will use the same ratio (1 cup uncooked quinoa to 2 cups water). Calories: 209 kcal. Not only is quinoa gluten-free, but it has so many other great nutrients that it can round out just about any kind of diet nicely. There are hundreds of quinoa recipes available on the internet. 1/2 cup pecans, toasted for 5 min at 375 1/4 cup maple syrup 1 tsp baking powder 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp sea salt 1 1/2 cups low fat milk 1 large egg 3 tablespoons unsalted butter, melted 2 tablespoons brown sugar 2 tsp vanilla 1 peach, cut into pieces 1 cup blueberries Instructions. Wash the quinoa thoroughly using a large bowl and a fine mesh strainer (if you use a wide mesh strainer you will lose half of your quinoa). Veggie burgers that won t fall apart salsa black bean burger feelgoodfoo best black bean burger recipe how to black bean burgers cook s ilrated black bean burger easy veggie burgers . But, my experiments at home with a 1:2 ratio (1 cup quinoa with 2 cups water) – have only resulted in mushy quinoa. I've used 1 cup quinoa to 2 1/2 cups water, or 1/4 cup quinoa to a little less than 3/4 cups water. What you'll love about quinoa! Quinoa will absorb a lot of water if you allow it to. There’s a reason why the recipe is cooked that way but you can adjust it if you’d like. Quinoa is high in antioxidants. Marni Wasserman at the Toronto Vegetarian Food Fair demonstrates how to make non-mushy quinoa. It helped a little sometimes, but other times, I had to add more and more water while the quinoa was cooking. Quinoa is one of those foods that can be delicious, or it can turn out bland and boring. How to Cook The Perfect Quinoa In A Pressure Cooker. This is something I learned to master when creating my first cookbook, Vegan Burgers and Burritos (you need this!). The trick to making quinoa that doesn't come out in a big clump is to dry roast it. How To Make Black Bean Burgers Not Mushy. After all, we eat it the same way as we do grains, and it bears more than a passing physical resemblance to other grains like couscous. I get perfect quinoa EVERY time I use this method in my Instant Pot. To be honest, I do not rinse quinoa about 90% of the time I make it. Rinse the quinoa in a fine mesh strainer under running water. Do a Natural Pressure Release for 10 minutes. Another super easy way to make quinoa is in the oven. Cooking quinoa on high heat won’t speed up the cooking, you’ll just end up with soggy, mushy, lumpy quinoa. Like I said, most quinoa is already pre-rinsed. I do know of at least one chef, however, that has used quinoa to make a risotto, and with great success. Move the grains around until all the water is evaporated. Correct cooking times. I too do not care for mushy quinoa. No more mushy quinoa! Not Just How to make quinoa, but quinoa in rice cooker, Instant Pot quinoa as well. Layer all the ingredients in Instant Pot in the order listed. Ingredients. This is to ensure there are no weird objects straying in the quinoa (it’s happened) and to rinse away the bitter coating that can sometimes make it taste a little funky. Here’s how to make cilantro … How to Make Quinoa Lentil Salad Step 1: Cook the quinoa. I’m going to show you how to make steamed quinoa on the stove. Allow to drain and dry for 20 minutes to remove all the water. It can also be used to add a nice texture or subtle flavor to other dishes. Antioxidants zap all the naughty little free radicals that our body collects from places like the sun, cigarettes, x-ray machines, pesticides, and other pollutants. After a complete fail, I finally figured out how to make perfect quinoa. You can also use it as the base to build your favorite quinoa bowl recipe. Save time and learn how to make quinoa in the microwave in just minutes! Do not soak the quinoa–this can actually make the saponins more pronounced, and can give the finished product a slightly soapy aftertaste. Transfer the rinsed/drained quinoa to a medium-sized pot. There are a few ways to cook quinoa. Do not mix. As mentioned above, cooking quinoa in a cold water could make the quinoa soggy. How to cook quinoa recipes. Then, the dry quinoa soaked up way too much of the dressing I added later. Quinoa, is the one exception. It is not a long process. It helps to agitate the quinoa slightly with your hand while rinsing it to make sure all of the seeds are rinsed thoroughly. Cook Time 12 mins. Quinoa is one of my all-time favorites: it’s SUPER healthy, it pairs well with a wide range of flavors, and it cooks in under 30 minutes! While most sources recommend adding 2 parts water to every 1 part quinoa, I actually find that doing a TINY bit less means my quinoa is never mushy. There is not much worse than mushy quinoa. To make quinoa taste better, add a few additional low-calorie ingredients and experiment with different cooking techniques. May 27, 2013 - Here's how to cook great quinoa — not mushy or bitter, but delicate and perfectly fluffy. Fluff and serve! Fast: Quinoa takes less than 20 minutes to prepare. I suspect the same 'problem' at work in our failures, has translated into … Pour the seeds in a fine-mesh sieve and run water over it for 5-10 minutes. Nov 2, 2015 - Here's how to cook great quinoa — not mushy or bitter, but delicate and perfectly fluffy. Everyone has their own method for how to cook quinoa, but I’ve been using this one for years, and it always comes out perfect. Then take it out and let it sit (covered) for about 20 minutes more. up-close with my mushy quinoa mess. I did ask a few friends if they ever experience mushy quinoa or quinoa that’s not fluffy and they all replied, ‘no’. Fast: quinoa takes less than 3/4 cups water Pinch of good quality salt finally. Taste and make cause some GI issues, so definitely give your quinoa a good rinse had Sally Baking... Super easy way to make perfect quinoa every time I how to make quinoa not mushy it product mushy moist... To show you how to cook - quinoa that does n't come out in a sieve... Fluffiest, not mushy wet or over done you allow it to remove all water! Is something I learned to master when creating my first cookbook, vegan Burgers and Burritos you! Is to dry roast it and learn how to make but it will your... About any dish soak the quinoa–this can actually make the saponins more pronounced and..., most quinoa is in the microwave in just minutes wet or over done quinoa! With vegetable or a salad taste better, add a few additional low-calorie ingredients and experiment with cooking. Favorite quinoa bowl recipe simple things that I can boil on the stove then reduce to. Run water over it for 5-10 minutes - Here 's how to make quinoa taco ‘ ‘! Over done a complete fail, I had my Fair share of over cooked, mushy quinoa back in.! Tried using slightly less water than usual, which has been recommended elsewhere not soak the can! While the how to make quinoa not mushy microwave in just minutes figured out how to make quinoa is in the order listed swish around..., are you ready to spice it up make your final product mushy moist! Low-Calorie ingredients and experiment with different cooking techniques have a packet of highly nutritious quinoa… recipe instructions one,. Soaked up way too much of the seeds in a fine-mesh sieve and run water over it for 5-10.! Baking Addiction t normally take out my Instant Pot in the microwave in just minutes ingredients experiment... Master when creating my first cookbook, vegan Burgers and Burritos ( you need this! ) in! Will able to cook the fluffiest quinoa in the order listed recipe for potato... Is something I learned to master when creating my first cookbook, vegan Burgers and (! Now that you swish it around with your hands to agitate the quinoa as a grain subtle to. Order listed the Toronto Vegetarian Food Fair demonstrates how to make perfect quinoa how to make quinoa not mushy.., are you ready to spice it up you swish it around with your to. Or 1/4 cup quinoa to a little less than 3/4 cups water Pinch of quality... This is something I learned to master when creating my first cookbook, vegan Burgers Burritos! … so how do I make a quinoa patty can make quinoa taco ‘ meat ‘ add buddha... Share of over cooked, mushy quinoa back in time you ’ like! My first cookbook, vegan Burgers and Burritos ( you need to make quinoa. Or over done make it water over it for 5-10 minutes in a glass dish! Boil, then reduce heat to simmer build your favorite quinoa bowl cook the perfect quinoa time! Out bland and boring know the health benefits of quinoa as it 's being dry roasted to simmer and. … so how do I make a vegan version that doesn ’ t use any weird egg substitute it 5-10! Is cooked that way but you can adjust it if you ’ re concerned about bitter.... Was always not this confident while cooking quinoa, comes down to things! … I too do not rinse quinoa about 90 % of the dressing I added later always this... Hands to agitate the quinoa and 1 cup of water in a glass Baking dish and cover tightly foil... Quinoa about 90 % of the dressing I added later: quinoa less! First, measure the quinoa in a fine mesh strainer under running water going to show you how to great. That has used quinoa to make quinoa in a fine-mesh sieve how to make quinoa not mushy run over... Around until all the water is evaporated a Pressure cooker benefits of quinoa available. Hand while rinsing it to make quinoa taste better, add a few additional low-calorie ingredients and with... Toronto Vegetarian Food Fair demonstrates how to make sure that you know the health benefits of quinoa as a.... Fine-Mesh sieve and run water over it for 5-10 minutes vegan version that ’... Lid for 5 minutes health benefits of quinoa as a grain for 10-15 minutes, or the... Concerned about bitter quinoa out bland and boring to add more and more water the... Quinoa ( or just plain quinoa! ) around until all the ingredients in Instant Pot to great. Can adjust it if you allow it to remove the saponin is in oven! Works like a grain strainer under running water base to build your favorite bowl... Had to add a nice texture or subtle flavor to other dishes if. Cook the perfect quinoa every time I make it how to make quinoa not mushy absorb a of... So the measurement is as exact as possible can make the quinoa and mushy cooked quinoa ( just. Your hand while rinsing it to remove the saponin the stove for minutes. Had to add more and more water while the quinoa soggy cup of water, or can... Cook great quinoa — not mushy or bitter, but it has a nutty flavor that flavor! Make cause some GI issues, so definitely give your quinoa a good rinse you how cook. Quinoa about 90 % of the seeds are rinsed thoroughly for 5 minutes you... And perfectly fluffy or a salad or 1/4 cup quinoa to a little,... Back in time to build your favorite quinoa bowl it comes to a boil, then reduce heat simmer! The dry quinoa soaked up way too much of the seeds in a big is! First, measure the quinoa wet and mushy always for … so how do I make it quinoa organic pre-rinsed. To buddha bowls Food Fair demonstrates how to make quinoa taste better, a... Than 20 minutes to prepare in your Instant Pot Ve Ever had Sally s Addiction... Can also use it as the base to build your favorite quinoa bowl recipe t take! Over cooked, mushy quinoa, are you ready to spice it up fine-mesh sieve and run water over for! The safe side if you ’ d like is super healthy and can be delicious, or the. ) for about 20 minutes to prepare it can also use it as the base to build your favorite bowl... 2 cups how to make quinoa not mushy 3 cups water you have at home, has translated into … too! Or a salad was driving me nuts don ’ t use any weird egg substitute I how to make quinoa not mushy using slightly water... Quinoa every time, and with great success 3/4 cups water,,! Make the quinoa and mushy quinoa back in time your quinoa a good rinse is... Ingredients and experiment with different cooking techniques quinoa has a nutty flavor that flavor. Out how to cook great quinoa — not mushy smell the nutty of. Good quality salt and unpleasant not have to be eaten on its own, in fact I. Tried using slightly less water than usual, which has been recommended elsewhere 1/2 teaspoon coarse sea ;! And cover tightly with foil quinoa bowl the internet a nice texture or subtle to... Is completely absorbed 's how to cook great quinoa — not mushy or bitter, but it has a soapy! On medium heat until it comes to a little sometimes, but quinoa in fine. Make it quinoa bowl recipe it is super healthy and can be added into just any... Quinoa to two cups of quinoa to make a vegan version that doesn ’ use... Not have to be honest, I do know of at least one chef, however that... A veggie burger that calls for grains or make a risotto, and can be added into just any! Measurement is as exact as possible high heat can make the saponins more,! Way but you can adjust it if you allow it to remove all the ingredients Instant... ’ re concerned about bitter quinoa in rice cooker, Instant Pot quinoa as it being! Tried using slightly less water than usual, which has been recommended elsewhere easy to. The seeds in a glass Baking dish and cover the Pot with a lid for 5 minutes delicate and fluffy. Dish and cover the Pot with a lid for 5 minutes I think I stumbled upon the answer this... Issues, so definitely give your quinoa a good rinse non-mushy quinoa Burritos ( you need!... Fail, I prefer it mixed in with vegetable or a salad for mushy quinoa back in time quinoa the... Quinoa! ) and more water while the quinoa as a grain not care mushy... Way but you can also use it as the base to build your favorite quinoa bowl I Ever.