Tag me on Instagram at @realbalanced ★☆ I realize sucralose etc may as well be sugar, but monkfruit? I used the entire 6 ounce block and still only used two peppers. I am sharing this post in partnership with Lakanto. These cream cheese keto fat bombs taste like a peanut butter cheesecake and make a great snack when you need something sweet. Freeze until hardened. 3 oz fresh or frozen raspberries. Easy keto orange creamsicle fat bombs that are creamy and delicious. This amount will most likely allow you to satiate your cravings while remaining in ketosis!”. It is mandatory to procure user consent prior to running these cookies on your website. ★☆ Lakanto’s granulated monk fruit sweetener is a blend of monk fruit sweetener and erythritol, a sugar alcohol that tastes sweet, yet our bodies do not recognize as sugar, and therefore cannot metabolize. To prepare the cheesecake Keto fat bombs: Allow cream cheese and peanut butter to sit at room temperature until softened. There seems to be a couple of issues with this one as written. Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. A great treat to interrupt the suffering of keto! These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. As always, all opinions are my own. That’s IT! See more ideas about Low carb desserts, Low carb keto, Cream cheese fat bombs. Cover the fat bombs in an air-tight container and keep in your freezer or refrigerator for up to 1 week. Cover mixing bowl with lid or plastic wrap and transfer to the refrigerator to chill for 30 minutes. Isn’t it crazy to think that you’re actually allowed to eat cheesecake on the keto diet?! To the same bowl, add SunButter and monk fruit sweetener. It won’t spike your blood sugar or kick you out of ketosis! Powdered erythritol is also a great keto sweetener because you can use it to replace sugar using the same amounts for most recipes and it doesn’t let you with a bitter aftertaste. A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. If you’re unsure how many grams of net carbs are in a serving of monk fruit sweetener, it’s ZERO! Arrange these tiles correctly to reveal something delicious! In a bowl, combine peanut butter, cream cheese, and sweetener, stirring until well-mixed and very smooth. I know many of you were already using it as a fat bomb, … Whip these together and you’ll have a delicious midday snack that will keep you energized and satiated! If you continue to use this site, we'll assume you're OK with this. Spoon into silicon moulds or pipe as you would with frosting (I used a star tip). But opting out of some of these cookies may have an effect on your browsing experience. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. 4 Ingredient Keto Peanut Butter Fat Bombs Ingredients *Makes 8-10 Bombs* 2 Ounces Cream Cheese, softened; 1/8 Cup Creamy Peanut Butter; 1 Tablespoon Swerve Sweetener (granulated sweetener) ¼ Cup Walnuts (you can use any nut you want) Note about Peanut Butter: Make sure you choose a peanut butter that is only peanuts and salt with no added sugars. These keto fat bombs only have 3 ingredients! The 20 drops shown in this recipe make them nice and lightly sweetened. In a mixing … Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. 3 serrano peppers to a half a block of cream cheese is excessive. I recommend 1-2 fat bombs per day. “I made these tonight and they were super yummy!! 2 tbsp unsalted butter, softened. Print Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. You can enjoy the cheesecake fat bombs as a quick breakfast, a yummy snack, a pre or post-workout snack, or really whenever you need a quick & keto snack throughout the day. You can substitute peanut butter with any other nut butter such as almond butter or even cashew butter. Gently spoon the mixture into a piping bag and pipe into mini cupcake liners. Print Recipe. or coconut oil, cream cheese, dark chocolate, cocoa powder, etc. A few tablespoons of a blend of stevia and erythritol. Arrange your cream cheese fat bombs on the baking sheet lined with parchment paper. I definitely recommend having these supplies on hand before diving into creating fat bombs. Check out the ingredient list and directions below. These cookies do not store any personal information. These (3 ingredient!) This ingredient is AWESOME for keto desserts because monk fruit sweetener adds a little somethin’ sweet without increasing the net carb content whatsoever! I’m not exaggerating when it comes to these 3-ingredient cheesecake fat bombs. This will also help make your fat bombs more solid. Good question! These 3 ingredient peanut butter fat bombs are chocolate-flavored and have an optional, but totally recommended 4 th ingredient: low carb & keto friendly monkfruit sweetener. Store the rest of the fat bombs in an airtight container and keep frozen. Dairy Substitution: This recipe can be made dairy-free and vegan by substituting canned coconut cream for cream cheese at a 1:1 ratio. Sit at room temperature until softened information can vary three ingredients in these bombs! ( I used milk chocolate morsels because that ’ s ZERO nice and lightly sweetened find nutrition facts change... Your freezer or refrigerator for up to 1 week course, determines sweet... 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