The sauce is made with canned coconut milk, curry paste, and tomatoes, while the meatballs are infused with flavor from lemongrass and fish sauce. Use coconut milk in any smoothie, or try this recipe for a healthful, green coconut milk smoothie. You can use coconut milk to make some awesome coconut milk smoothie recipes! Optionally, add ice cubes to make the beverage thicker. Higher Protein: Use soy milk instead of almond milk … Pineapple Coconut Smoothie is a refreshing beverage made from orange juice concentrate, coconut milk and canned pineapple. Find out why creamy coconut milk deserves a place in every kitchen. For a thicker shake chill your coconut milk before hand and add more frozen strawberries. In order to make this zesty smoothie, all you need is 310 Organic Unflavored or 310 Organic Vanilla, canned coconut milk ice cubes, unsweetened coconut milk, unsweetened coconut flakes, lime juice, and ice, if you so desire. Soups. A rich creamy keto avocado smoothie made with ginger and turmeric. Ingredients In A Strawberry Coconut Milk Smoothie Coconut milk Frozen strawberries Almond butter Low carb sweetener (optional) This smoothie looks like a guilty pleasure, but it's actually … At the grocery store, you can buy coconut milk canned or in a carton. With only three pure ingredients – coconut milk, guar gum and water – this non-dairy alternative packs a wholesome punch. When ready to enjoy your smoothie, simply remove it from the freezer and place it back into your … Canned coconut milk is more likely to be used in the cooking process, while coconut milk in a carton is often used to drink and may contain more sweeteners. A Berry Oat Smoothie with Coconut Milk is the perfect start to your morning. If you want to avoid additives, you can make coconut milk in your own kitchen. Lite Coconut milk. Head to my keto sweetener converter to learn how! Coconut milk is high is saturated fat and calories, so I would use it sparingly and go for light kind if you are using canned coconut milk. Use coconut milk on its own, or in addition to fresh coconut to enhance that coconut flavor even more. July 10, 2016 at 11:57 am. Typically, if a recipe is calling for ‘coconut milk’ and does not specify, you can safely assume it means full-fat coconut milk. Simple Red Lentil Curry; Spicy Sambal Noodles with Tofu; Coconut Lime Butternut Squash Fried Rice Also almond milk is very low in protein unlike regular cow’s milk, so do not use it as a source of protein and add other sources of proteins such as eggs or pea protein to your morning smoothie. The extra bit of ice adds more texture and a “slushee-like” consistency that's perfect on a hot summer day. You can substitute an almond/coconut milk blend for a lighter version (and still keep the tropical coconut flavor). Canned coconut milk also comes in the form of coconut cream with 100 percent fat content. Serve over rice noodles for a complete meal. Plain Greek yogurt can be used as well, you may just want to … The orange juice concentrate adds thickness to this smoothie. Learn More. Adjust consistency as desired. You can use the coconut milk in my green smoothie, red beet smoothie, or blueberry smoothie. Canned coconut milk is extremely versatile, so we rarely leave the supermarket without it. ADD COCONUT MILK TO SMOOTHIES. It helps balance out spiciness in savory dishes and adds creamy richness to our favorite sweet treats. Almond milk, oat milk, etc. Variations: Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending. Optional: Finally, customize your smoothie with yogurt, mango, or even lime juice. It looks delicious, but I just figured the calorie count and … You can also use milk or coconut milk. Instructions In a blender jug, add banana pieces, frozen mango chunks, frozen pineapple chunks, canned coconut milk and coconut water. You can also play around with how thick you would like your coconut strawberry smoothie. I can't get enough of this high protein superfood smoothie recipe, which features coconut milk. If I have a scant amount of coconut milk leftover (1/4 to 1/3 cup), I’ll add it to a smoothie. Paleo, Whole 30, Dairy Free. Unsweetened almond milk – or unsweetened coconut milk for a strawberry coconut keto smoothie; Heavy cream – or coconut cream from a can to enhance the coconut flavor of your drink; Erythritol – or xylitol for sweetness. 2. Coconut Milk Smoothie Recipes. For a thicker consistency, use more coconut milk and less almond milk. This healthy breakfast smoothie can be made with fresh or frozen fruit and has good amounts of protein and fiber. Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. Fresh ingredients make for a nutritious, easy and tasty vegan breakfast that’s ready in 5 minutes. Meatballs in tomato sauce may be a classic, but this recipe puts a Thai spin on it. Honey Vanilla Greek yogurt. You can replace this with stevia drops too. Check out our favorite ways to use a can of coconut milk for whatever you're craving. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! MORE DISHES USING COCONUT MILK. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. The flavors of the orange juice and pineapple are the strongest flavors. You can also use milk or coconut milk. Substitute coconut milk as a base for any creamy soup (full-fat canned coconut milk … Coconut cream is typically used in desserts or other high-fat recipes. 1/2 frozen banana , cut into coins for easy blending (47 grams) may be used too. This detox smoothie is high in antioxidants and anti-inflammatory compounds. 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