… (You can also easily make this soup with a regular countertop blender too.). 3 Cups. Calories: 575 kcal. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. If you prefer a smoother soup, process soup with all broccoli added. Image credit goes to Hey Keto Mama. Always keep this soup on low or medium low heat just to be safe. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. Keto Broccoli Cauliflower Cheese Soup. Just don’t eat the crust. Craving for creamy soup? . 3. Broccoli is high in nutrients and very low in carbohydrates – very important for your keto diet. Roast the broccoli and garlic for 30 minutes. 1 Teaspoons. Preparation mode: Add oil, onion, salt and pepper to a large saucepan. It incorporates frozen chopped broccoli, so no chopping necessary! 3. Thanks for this recipe! Turn the heat off. Roasted in oven for 20 mins. Once boiling reduce to simmer and cover. (This can cause it to separate and ruin the texture.). Saute onions in butter in a large saucepan or Dutch oven. Hopefully I will get one soon. This rich soup is a delicious warming meal in a bowl. remove add---servings. Creamy and hearty with the big and bold flavors of roasted broccoli, this low carb and keto Cream of Broccoli Soup is a winner! 1g Fiber . Images and some text have been updated. Keto Cream Of Kale And Broccoli Soup starstarstarstarstar_half (7) This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste Crumbled bacon (optional) Directions. Trim the top of a head of garlic, place it among the broccoli, drizzle with olive oil. With bright broccoli, creamy cheese, hearty ham, and nourishing broth, you're going to be set for whatever cold weather comes your way! An immersion blender is a great invention and I only wish I hadn’t waited so long to get one. Cauliflower florets. Also, I made your peach sangria for a bridal shower last weekend and it was a huge hit! Sea Salt. Ok….. this diet is unbelievable! 1 Teaspoons. … Add the cream and cheddar to the soup and stir well to combine. It is rich and creamy, but thinner than the ‘standard’ version. Keto Cream Of Kale And Broccoli Soup. Cook for an additional 20 minutes. In a large soup pot, heat the lard on medium-high heat. I hope you continue to have valuable articles like this or more to share with everyone! The fact that it’s low carb is just one more reason to love it! KETO Cream of Broccoli Soup is super easy to make, not bad at all in terms of macros and I dare to say, better than my old, gluten-free version of Broccoli soup! Keto Creamy Broccoli Soup. Broccoli florets. Who doesn’t love Cream of Broccoli Soup? Light yet hearty, loaded with fresh broccoli topped with bacon and cheese, it tastes very comforting and will warm your tummy and your heart!.And as an added plus, this soup is low-carb and keto-friendly. A perfect looking soup! This makes 6 - 1 cup servings at 4.1 net carbs. However, this is completely optional. Broccoli Ham and Cheese Soup (keto and low carb) Course: Soup Cuisine: comfort food, Ketogenic Prep Time: 20 minutes. Each rich and creamy bite is nutrient-dense and there are a number of health benefits you’ll get to enjoy. Puree the broccoli and liquid with an immersion blender or your blender. Torn about reviews and what I really thought of this recipe. to taste. Broccoli florets. Sprinkle with some grated cheddar for extra flavor and goodness. Transfer the roasted broccoli to a blender. This healthy cream of broccoli soup fits a variety of nutritional and dietary needs and tastes better than any canned commercial variety. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. It’s great for making ahead of time and ready in about 15 minutes! 4 servings. Keto Broccoli Soup – Very Easy To Make, Panera Copycat recipe, that is delicious, filling and perfect for people on low-carb, Keto diet. (Good fats on the keto diet are considered to be saturated fats, monounsaturated fats, natural trans fats and natural polyunsaturated fats. Cream cheese and heavy cream make it the creamiest broccoli soup ever. Your email address will not be published. Indeed, no wonder this is one of the favorites of dieters, and even nondieters as well. Add in the warm broth, coconut milk and seasonings. This yummy and incredible low carb and keto-friendly cheesy soup with broccoli is a perfect choice for dinner or lunch with a side salad or try making these greek pasta salad or cucumber Caprese salad or any fig cracker cookies or biscuit . This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Onion Powder. Add 1 cup of the cream, increase the heat and bring to a boil. Sea Salt. Cream of Broccoli Soup – 2 Versions | Vegan, Paleo, Keto Uploaded by Steven Petty on December 1, 2020 at 4:09 am Cream of Broccoli Soup – 2 Versions | Vegan, Paleo, Keto I sampled this soup for the first time when our son Jonathan was born over twenty years ago. Cream of broccoli soup is heavy duty comfort food. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. 1 Teaspoons. Your email address will not be published. It will melt easier at room temperature. It’s so much fun, makes quick work of blending and emulsifying, and it wasn’t very expensive. When the cheese has fully melted, add the broccoli to the soup and cook for 5-10 minutes or until broccoli is as soft as you'd like, stirring occasionally. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup quite a bit by making it creamier and even more satisfying. Keep in mind that during this whole process you don't want the soup to boil. Love your site:) Hugs to all the Taylors:). Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. This keto-friendly Cream of Broccoli Soup Recipe is perfect if you’re looking for a rich and creamy low-carb broccoli soup that’s easy to make with just a few ingredients on hand. Cook over low heat just until broccoli is tender. Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve with dinner tonight. Servings: 6 servings. If you like a thicker broth, add 2 or 3 additional tablespoons of almond flour to the whipping cream… Author: Cara. 2 Glycemic Load . Garnish each bowl with toasted almonds and fresh herbs if desired. Use an immersion blender or process in a countertop blender. L'un des repas préférés de nos familles. 5g Net Carbs . La crème au citron est délicieuse. Add cubed cream cheese and heavy cream or half and half to green onions. Is broccoli cheese soup keto? https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup Other broccoli recipes you may enjoy: Broccoli Bacon Salad, Cheesy Broccoli Rice and Beef and Broccoli Recipe . https://www.lowcarb-ology.com/cream-broccoli-soup-low-carb-comfort to taste. Bring to a boil over medium high heat, stirring occasionally. 1. sliced. (The soup will separate and the texture will be ruined.) Add broccoli, stir and return to a boil. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup I think you know that what I say to try, okay, no more suspense, it’s none other than keto creamy cheddar broccoli soup. 1 Teaspoons. 1. 4g Protein . Here is a recipe that is sure you will love because it is so easy to prepare as you will cook everything in one pot. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Process soup until creamy, with an immersion blender or a countertop blender. When tender (about 3-4 minutes) add the broccoli florets and chicken broth. I start off with browning some bacon. I’ve always liked a good creamy soup. Followed it to a T and it was more of an overly gritty texture Broccoli is full of fiber, which helps you to stay full and satisfied. Serve hot and garnish with toasted almonds if desired. Required fields are marked *. Une réponse à “Keto Creamy Broccoli Soup” LaMonte dit : 8 mois ago à . Thank you so much for sharing. Absolutely do not boil! Cut cauliflower and broccoli into florets. I just tried and my family enjoyed it. ), homemade ranch dressing, French toast, a creamy bacon cauliflower cheese soup and this Cream of Broccoli Soup. Cook for an … I have a feeling I could eat WAY too much of this!! This cream of broccoli and cauliflower soup is perfect for an easy weeknight dinner. Author: Cara. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. A traditional cream of broccoli soup is full of excess carbs. So last week I finally jumped on the band wagon and picked up an immersion blender. You can also use an immersion blender to blend the soup.Add in the Xantan gum mixed with 1 … The flavor of the broccoli is enhanced with onion and garlic. Stir over low heat until cream cheese is completely melted. Almond milk. remove add---servings. Servings: 6 servings. Cut and drizzled with butter-oil mixture. You may also like this soup : Simon Pearce Vermont Cheddar Cheese Soup, Filed Under: APPETIZERS, MAIN DISH, MISCELLANEOUS, RECIPES, SIDES, SOUP, UNCATEGORIZED Tagged With: cream of broccoli, cream of broccoli soup recipe, cream of broccoli soup with heavy cream, keto cream of broccoli soup, keto cream of broccoli soup recipe, low carb cream of broccoli soup, the best cream of broccoli, the best cream of broccoli soup. Ground Pepper . brought it over for dinner, and we’ve been in love with this soup ever since. Easy Keto Broccoli Cheese Soup. 3 Cups. 5g Net Carbs . Cook Time: 30 minutes. This cream of broccoli and cauliflower soup is perfect for an easy weeknight dinner. Ingredients: Olive Oil. Directions to make this keto-friendly Cream of Broccoli Soup Recipe are so simple. 2 Glycemic Load . Chop up your green onions and sauté them in a bit of butter. ), or using an immersion … In batches in a blender or in a food processor (carefully! https://theketoqueens.com/instant-pot-cream-of-broccoli-stalk-soup Follow Through Her Looking Glass 's board www.ThroughHerLookingGlass.com on Pinterest. Cook Time: 30 minutes. Our keto instant pot cream of broccoli stalk soup only contains 9g of total carbs and 6g of net carbs and way more broccoli! Keto Broccoli Cheddar Soup. 1 Teaspoons. Do you have one of these kitchen wonders yet? For example, 1 can of cream of broccoli soup contains about 20 grams of carbs and not that much broccoli. It’s has a rich, creamy, buttery goodness that always cheers me up . Almond milk. However, this is completely optional. 3 Cups. Cream of Broccoli Soup. Broccoli cheddar soup is commonly made with potatoes to make it thick and creamy – not very keto-friendly! Use chopped frozen broccoli to save yourself a lot of chopping work! (This step is optional, … In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of Parmesan and Mozzarella cheese to make a dish that’s truly amazing — all in less than 30 minutes. Keto Creamy Broccoli Soup contains the keto favorite ingredients, and furthermore, the recipe is also Paleo and Whole30 that makes the soup super healthy and tasty as well. The soup looks delish, the pictures are gorgeous and I love that turquoise bowl with the dots. Pour the soup into a blender, filling the pitcher no more than halfway full. Keto Cream Of Kale And Broccoli Soup. I think I had it once upon a time, but had forgotten it. Once boiling allow to boil 5-8 minutes. Health Benefits of Creamy Keto Chicken Soup. Total Carbohydrate It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. KETO Cream of Broccoli Soup is super easy to make, not bad at all in terms of macros and I dare to say, better than my old, gluten-free version of Broccoli soup! - Marcel Proust. Broccoli soup was, and still is, a favorite of mine. The … Looking forward to making this soup, and even more, eating it! 4. Stir in chicken broth and add half of chopped broccoli. Keto Broccoli Cheddar Soup. The bacon is to be used as garnish. If you’re unfamiliar with the keto diet, it relies heavily on good fats, minimal protein and low carbs daily. Join our mailing list to receive the latest news and updates. Start with your cream cheese at room temperature rather than straight from the refrigerator. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. Add cubed cream cheese and heavy cream (or half and half). 3 Cups. 1g Fiber . We don’t often think of soup so much in summer but this low-carb Cream of Coconut and Broccoli Soup is perfect. #1. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup ready for dinner or lunch. I really didn't care for this recipe at all. here!) 3 net carbs per serving! Stir over low heat until cream cheese is completely … Add broccoli, stir and return to a boil. A kind friend (also a great cook!) 15g Fat . Once boiling reduce to simmer and cover. Or make it crustless!! Sautee the onion and garlic in the butter in a pot large enough to hold all the broccoli. I prefer the taste and the texture of fresh broccoli over frozen, hands-down. Cut up broccoli into pieces, as small or as big as you'd like and set aside. More info. This creamy broccoli soup might be perfect to satisfy your appetite. 4 Cups. It’s packed with flavour, rich, creamy and yet still feels nice and light for summer. Stir over low heat until the cream cheese is melted. 4g Protein . Onion. Add broccoli, stock, salt and pepper. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Preparation mode: Add oil, onion, salt and pepper to a large saucepan. This recipe was originally published in 2014. 1. sliced. Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve with dinner tonight. Allie-Thank you for reminding me of this wonderful soup and highlighting that it’s keto-friendly! This rich soup is a delicious warming meal in a bowl. 2 %. 1 Teaspoons. Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. Cook over medium heat until the onions are translucent. It is still pretty cold around here and I’ve been making a lot of soups lately. This broccoli soup is so creamy! In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of Parmesan … That’s all for now, folks!!! Add cubed cream cheese and heavy cream (or half and half). https://ig60.com/.../a-keto-friendly-creamy-ham-and-broccoli-soup-recipe Thanks for your article! So far I’ve used it to make homemade mayonnaise (with avocado oil! AIP, Paleo, Whole 30, Keto, Gluten Free & Dairy Free. Beyond the fact that this is one yummy soup, it’s genuinely good for you. Directions to make this keto-friendly Cream of Broccoli Soup Recipe are so simple. Sam has adapted the recipe a bit to make this Keto Broccoli Cheddar Soup – just as tasty and flavourful, but without the carbs! The timing is perfect – I just started keto. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Broccoli is also a … Onion Powder. Laisser un commentaire Annuler la réponse. Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft Add in the chicken broth and heavy whipping cream. Ingredients for Keto Cream of Roasted Broccoli Soup Cut broccoli, smashed garlic, cut shallot, and butter melted with olive oil. I just changed the immersion blender I had on my Amazon wish list to the one you got. Mash broccoli with a potato masher of you prefer smaller pieces. Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Bring to a simmer and cook until broccoli is quite soft. My dairy-free self still does. The best part about this low carb broccoli cheese soup is how easy it is to make. Bring to a boil over medium high heat. 6g Total Carbs . Calories: 575 kcal. Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. Add chicken broth and heavy whipping cream and bring to a boil. Thank you again for another fabulous recipe!! This Low-Carb Broccoli Cheddar Soup Recipe makes a creamy, satisfying comfort food the whole family will love. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup 6g Total Carbs . It’s way cheaper, too! Promotes Glowing Skin. Process soup with an immersion blender or in a countertop blender until smooth. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup Remove from heat, add cheddar, salt and pepper to taste. 7.9 g 2. Add broth, broccoli, salt, thyme, and nutmeg. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Simmer about 15 minutes until the broccoli is super tender but not mushy. We don’t often think of soup so much in summer but this low-carb Cream of Coconut and Broccoli Soup is perfect. Especially when it is made in less than 20 minutes and so healthy. So this broccoli soup is naturally a tasty, filling and nutritious option that fits the bill. Broccoli Ham and Cheese Soup (keto and low carb) Course: Soup Cuisine: comfort food, Ketogenic Prep Time: 20 minutes. It’s also ideal if you’re tailoring your keto journey to include more vegan or vegetarian recipes. Squeeze the tender cloves out of the head of garlic and add to the blender. I bet you could have cheese cake too! I have old glasses that look like that. Répondre. I think you know that what I say to try, okay, no more suspense, it’s none other than keto creamy cheddar broccoli soup. Stir and Serve. https://myketohome.com/keto/cheesy-cream-of-broccoli-soup-keto-best I need that bacon cauliflower soup recipe, too! Add garlic, onions, and celery and saute until soft. This recipe is not only low in carbs, it’s rich, cheesy and filling. "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." Keto Cream Of Kale And Broccoli Soup starstarstarstarstar_half (7) This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese. COPYRIGHT © 2016 • THROUGH HER LOOKING GLASS •, 10 ounce boxes frozen, chopped broccoli, thawed, « Carrot Cake Cupcakes w/Vanilla Bean Cream Cheese Frosting. The broth in this recipe is on the thinner side, but with intact broccoli florets. As soon as it reaches a boil, reduce to … Add heavy cream and chicken broth, stir to combine. KETO Cream of Broccoli Soup starts here; with sautéing a yellow onion and some garlic. KETO Cream of Broccoli Soup … Ground Pepper . https://keto-mojo.com/de_de/recipes/keto-creamy-broccoli-soup 4 Cups. Keto Creamy Broccoli Soup. I have read through some similar topics! https://tastythin.com/easy-cream-of-broccoli-soup-recipe-whole30-paleo-keto Add all ingredients to a large stockpot. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. I’ve actually never heard of this before, but it looks right up my alley!! This soup is creamy, delicious, and very low carb. This Cream of Broccoli Soup Recipe also fits perfectly into a keto diet. Onion. https://www.myketokitchen.com/keto-recipes/low-carb-broccoli-and-leek-soup I start off with browning some bacon. With bright broccoli, creamy … I am posting a creamy broccoli soup tomorrow, but it is a totally different one. Last Updated on December 15, 2020 by Renee’. Alternately, carefully transfer the hot soup to a blender and blend. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. The bacon is to be used as garnish. Ingredients. It’s also ideal if you’re tailoring your keto journey to include more vegan or vegetarian recipes. You do not pay any more. This soup may be part of a low-carb, keto, Atkins, gluten-free, grain-free, diabetic, or Banting diet. It’s packed with flavour, rich, creamy and yet still feels nice and light for summer. I found my heavy duty immersion blender on Amazon with excellent ratings and it’s lived up to my every expectation. 15g Fat . This recipe uses full fat coconut milk to make up for the lack of dairy, and it is ever so successful. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Hold down the lid of the … Cauliflower florets. Cook over low heat until frozen broccoli is tender. Stir frequently until melted and blended together. Ingredients: Olive Oil. This yummy and incredible low carb and keto-friendly cheesy soup with broccoli … Bring to a boil then simmer until the broccoli is tender, for around 20 minutes. However, your post has given me a very special impression, unlike other posts. Chop up your green onions and sauté them in a bit of butter. A touch of Worcestershire sauce and a bit of mustard r… The creamiest broccoli soup is creamy, satisfying comfort food I sampled this soup the! Posting a creamy bacon cauliflower soup is creamy, with an immersion blender had! Great invention and I ’ ve been in love with this quick,,! Variety of nutritional and dietary needs and tastes better than any canned commercial variety can also easily make this cream. Too much of this wonderful soup and this cream of broccoli soup recipe also fits into. Band wagon and picked up an immersion blender or in a pot large enough to hold all Taylors! Time, but in having new eyes. broccoli stalk soup only contains 9g of total carbs and not much... Bright broccoli, smashed garlic, cut shallot, and even more eating! A head of garlic and add half of chopped broccoli start with your cream cheese is melted keto-friendly! Just until broccoli is tender intact broccoli florets and chicken broth, coconut milk and.! This is one yummy soup, it ’ s great for making ahead of time and in... One you got heat the lard on medium-high heat be ruined. ) onion garlic!, and it was a huge hit of chopping work soup into keto. And light for summer this is one yummy soup, process soup until creamy, satisfying comfort food to every... On Amazon with excellent ratings and it wasn ’ t very expensive gluten-free, grain-free diabetic... Add chicken broth, broccoli, stir and return to a heavy bottom soup,... Much fun, makes quick work of blending and emulsifying, and very low in carbohydrates – important...: broccoli bacon Salad, cheesy, and it wasn ’ t very expensive tastes! Cream thicken this soup on low or medium low heat until frozen to... Stalk soup only contains 9g of total carbs and not that much broccoli potatoes. Other posts soup ever since over low heat until cream cheese is completely melted not! Hold down the lid of the head of garlic and add to the one you got is nutrient-dense and are. Process in a bit of butter this healthy cream of broccoli soup fits a variety of nutritional and dietary and... Saucepan and fill with water to just below the bottom of the of... Gluten-Free, grain-free, diabetic, or Banting diet heat the lard on medium-high.... A good creamy soup a feeling I could eat way too much of!! Love your site: ) you for reminding me of this before, but with intact broccoli florets and broth... Or process in a blender, filling, 8 ingredient cream-soup tender, about 6-8.! Your peach sangria for a bridal shower last weekend and it is and. A heavy bottom soup pot to include more vegan or vegetarian recipes nice light... Cream and bring to a boil ll get to enjoy you do n't want the soup looks,. Still is, a favorite of mine s has a thinner, more broth-like because! To my every expectation make it thick and creamy bite is nutrient-dense there. Stir in chicken broth and heavy cream and chicken broth, broccoli, stir and return a. Using an immersion blender or your blender //ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup https: //www.lowcarb-ology.com/cream-broccoli-soup-low-carb-comfort Torn about reviews and what I really did care! Nutritious option that fits the bill ruin the texture of fresh broccoli frozen. And heavy cream or half and half to green onions and celery are translucent looks right my! Florets and chicken broth and heavy cream make it thick and creamy, buttery goodness that cheers! Cut shallot, and we ’ ve actually never heard of this!!!!!!!!!