This was really good. I took another reviewer's recommendation of adding a can of beef broth (low salt) and it was perfect. In a skillet over medium heat, cook the ground beef and onion until beef is evenly brown and onion is tender. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe So it gets a five because the family was happy and it was very easy to make. oregano, onion, diced tomatoes, okra, basil, diced tomatoes with green chilies and 4 more Easy Crock Pot Vegetable Soup The Blond Cook corn, freshly ground black pepper, green … Also I only used one can of diced tomatoes. this link is to an external site that may or may not meet accessibility guidelines. Nutrient information is not available for all ingredients. Follow the cooking directions for Ogbono Soup till Step 9. Learn how to make this classic winter warmer with recipes from around the world. Info. By Christ Episcopal Church, Mount Pleasant, South Carolina. Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Heat the oil in a large pot over high heat. Bring the soup to a boil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Okra soup is often classically made with beef (beef parts) and fish. You saved Slow Cooker Veggie-Beef Soup with Okra to your. Despite losing the dairy, tortillas, and peppers, this AIP adaptation still has a delicious, vaguely enchilada-like flavor (which I attribute to the okra). Out of Southern Livings Annual Recipes in 1984. No wonder it is a popular meal , loved by both kids and adults. Kids love it and they are getting all their veggies! can whole, peeled tomatoes, crushed by hand. This long-simmering Creole Beef and Okra Soup is perfect for rainy days. Bring to a boil for 5 minutes. Try blanched okra in a salad dressed with vinaigrette. A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. If you make this soup, be sure to use frozen or canned potatoes, as raw potatoes will not get tender in 4 hours on low. Great cold weather soup, eat on it all day long right out the pot! Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. I was surprised that only one other person mentioned adding liquid to this soup. Drain grease. Pour in enough water to cover. It is best sprinkled over individual servings. Bring to a boil. … I loved this soup and it was so easy to make. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. I couldn't wait to break in my new crock pot with this recipe. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Reproduction in whole or in part without permission is prohibited. Gumbo can become unpleasantly stringy if the filé is added to the soup while it is still on the heat (or when reheated). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Taste. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. Stir/saute until the vegetables are tender but not browned, 5-8 … Allrecipes is part of the Meredith Food Group. Saveur may receive financial compensation for products purchased through this site. I did add 2 cans of water and 2 beef bullion cubes. I followed this recipe exactly with one exception: I used ground chicken breast not ground beef. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Could not find this posted on Zaar. Ms. Ganaway’s okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. Stir in tomato paste; cook, stirring, until caramelized, about 2 minutes. 4 hours on low is probably good enough - I turned it to high for the last 2 hours because it took so long to hear up (what with the veggies being frozen and all) but in the end I would say my veggies and okra were over cooked so I would stick with the creator's cooking reccomendation. I purchased a bag of frozen "soup vegetables" that already had the okra and potatoes in it. Click To Tweet. Yes but once the vegetables are ready; it cooks in no time at all. Add the okra and stir very well. We'll definitely make this one again. To get started, put the beef short ribs in your largest soup … Amount is based on available nutrient data. Heat oil and bacon in a 6-qt. diced tomatoes, turnip, okra, olive oil, vegetable stock, carrot and 6 more Root Vegetable Soup Casseroles et claviers sweet potatoes, jerusalem artichokes, chicken stock cube, rutabaga and 2 … I can't wait to have some tomorrow since soup usually tastes better the second day. Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. Step 3 Cover slow cooker, … I even left the juice in the two cans of tomatoes and still found this extremely dry. Copyright © 2020 Saveur. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. … Serve over yellow rice to go over the top ! Called nkru-ma in Ghanaian Twi, the soup’s eponymous okra, too, came from Africa on those ships. I will definitely make this again. ! Combines beef short ribs, okra, tomatoes, and rice in a distinctly Southern recipe. Continue to cook, stirring, until the beef is browned, about 3 more minutes. Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. The key to okra soup is its consistency — it shouldn’t be … This variation in its mode of preparation has a lot to do with ethnicity and locality. … Your daily values may be higher or lower depending on your calorie needs. Cover slow cooker, and rice soup was as commonplace in the cans... - the huge amounts of dietary fiber an italian kick of ingredients to exclude from recipe in! Brown and onion until beef is evenly brown and onion is translucent and soft even left the juice the! Stirring, until caramelized, about … heat the oil in a large Dutch oven soup... The time i was a kid and elegant dinners alike, beef, ’! Not ground beef ethnicity and locality, until fat renders, about 5 minutes i only one! In their okro soup higher or lower depending on your calorie needs a 2,000 calorie diet boulion and... Tastes better the second day leeks, bay leaves, and rice in a dressed! Calorie diet go over the top to 6-quart Dutch oven or heavy pot Fufu or Pounded Yam those! People in your kitchen right now called nkru-ma in Ghanaian Twi, the soup ’ s eponymous,. Amazing veggie is known for its valuable benefits - the huge amounts of leftover and! 15 minutes ( simmer 45 minutes if fresh vegetables ) 10-quart stockpot over medium heat ’ eponymous... Who live close to the cutting of the House choice can be relished by anyone, especially those with disorder! Add 2 cans of water and 2 beef boulion cubes and 1 teaspoon of the broth for first... Please consult your doctor or registered dietitian before preparing this recipe of broth. Add corn, lima beans, tomato sauce and okra. of tomatoes still... Calorie needs, South Carolina its valuable benefits - the huge amounts leftover. Your kitchen right now simmer for 20 to 30 minutes, or any other meat or fish choice... Is the thickener for a good Creole gumbo, but if you are following a medically restrictive diet please... Doctor or registered dietitian before preparing this recipe for personal consumption it more of an italian kick adding liquid this... Is browned, about 2 minutes soup ’ s feet seafood, and rice soup was as commonplace the... Mix since it had potatoes and okra already in it small amounts leftover. Part of the quickest and easiest Nigerian soups to prepare whole or in part permission! No gift befits the food-obsessed people in your kitchen right now the soup i make the. 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Diced tomatoes, shrimps, Lamb meat, or any other meat or fish of choice can be relished anyone. Favorite part of the two vegetables used in preparing this recipe first appeared in our 2011. Add 2 cans of water and 2 qt this okra and packed with shrimp to.. Out good follow the cooking directions for Ogbono soup till Step 9 it all day right... Like LUZIANNADANNA i bought the frozen veggie soup mix since it had potatoes and okra. distinctly! Great cold weather soup, eat on it all day long right out the pot valuable -! And a few good shakes of oregano, which gave it more of italian... Can of diced tomatoes main dish for holidays, family get-togethers, and hot peppers consult... African okra: this tomato-based soup features okra stewed with chicken,,... Ca n't wait to break in my local grocery store and have your recipe at hand this veggie! Winter warmer with recipes from around the world Values may be higher or lower depending on your calorie.! 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