It’s simple: soak the oats in water and yogurt overnight, which kickstarts some lacto-fermentation in the oats. Pour the rest of the warm oat m… Greek yogurt goes fantastically with hot oats and makes it creamier, adds protein, and most important of all makes a standard bowl of oatmeal phenomenal! Come back 10 minutes later and add any crunchy toppings you like. I don’t know how yogurt would microwave later on. I omitted the peanut butter. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Oatmeal also has a ton of fiber that is great for the human body. Prepare oatmeal, yogurt, or even wine. The sky is the limit when it comes to oatmeal toppings and add-ins. 2 apples, cored and chopped (I left the skin on) 1 teaspoon cinnamon; 1 tablespoon coconut oil (or butter) Method: Set Instant Pot to saute. When made correctly, instant oatmeal is less chewy, less fibrous. ★☆ No gift befits the food-obsessed people in your life like a cookbook. Stir to evenly distribute cinnamon; let stand until slightly cooled, about 3 minutes. Thank you for your support. Quick oats aren't hearty enough to withstand overnight refrigeration, and they'll be a bit too thick and gummy by morning. The original instant oatmeal. Steel-cut oats take longer to cook on the stovetop, but are great to cook in a pressure cooker. Pour water, milk, oats, vanilla and cinnamon together in the chamber of the instant pot. Eating raw oats on their own or adding raw oats to smoothies or yogurt can be perfectly safe and healthy — as long as you choose the right type of oatmeal. https://www.yummly.com/recipes/cooking-with-instant-oatmeal Make sure the valve is set to sealing. Cook Time 20 minutes. Your email address will not be published. Enjoy the goodness of 100% whole grains of Quaker ® Instant Oatmeal. (Best Budget) If you want to find an organic and gluten-free instant oatmeal, this product of GF Harvest is the product… Recently, an intriguing new twist on this method came across my radar: lacto-fermenting oatmeal with yogurt. Calories 895 ... 3 c. Water, 3 T. Yogurt, 3 T. Maple syrup. I always cook my oats in water but if you prefer you can cook it with milk. To help bind the pancakes and create a fluffy texture. Thanks for taking the time to leave a comment + star rating. Spoiler alert: you need to add protein! I used Blackberry jelly instead of the strawberry because I had it on hand. I was wondering if I wanted to split it up into two servings and save one for later, if I should split before adding yogurt and add it after reheating? Great way to start the day with a healthy easy recipe! Stir oats, microwave about 1 minute longer in 30 second intervals, stirring after each interval until egg and oats are cooked. 10-06-2005, 03:03 AM I used one packet of plain instant oats, 1/3 cup milk, and a little chocolate protein powder and peanut butter powder for flavors. If you make this greek yogurt oatmeal, be sure to leave a comment and start rating below letting me know how it turns outs. It’s super simple to add Greek yogurt to oatmeal. chopped parsley, sweet potato, oatmeal, harissa, tuna, salt, onion and 6 more Fresh Berry Tart with Coconut Crust As receitas lá de casa jelly, oatmeal, greek yogurt, honey, grated coconut, grated coconut and 3 more Get 14 days free access to chef-guided recipes I doubled the recipe because I already knew it would be good and, between the Greek yogurt and BetterOats instant oatmeal with Flax seeds, that’s 21 grams of protein! My first time putting yogurt in my oatmeal. Soak the oatmeal in water for at least 20 mins. 470 calories; protein 13.1g; carbohydrates 73g; fat 16g; cholesterol 11.3mg; sodium 272.4mg. With Instant Pot oatmeal, breakfast is 100% hands off and I can go do something else! Serve immediately or store in the fridge for up to 3 days in an airtight container. We eat a lot of muesli and oatmeal in our house, and we usually soak the oats overnight in a little water or apple juice to save time in the morning. Add comma separated list of ingredients to include in recipe. https://fountainavenuekitchen.com/overnight-no-cook-oatmeal-yogurt-cups Add water/milk and stir to combine. I have added yogurt as a spoonful on top of hot oatmeal but haven’t stirred it in like this. I love Greek yogurt for a variety of reasons. To come up with this creamy Instant Pot Mini Oatmeal for Two, we resized and tried a bunch of larger recipes, kept the best parts of each one, and added our own special touches (lemon extract is a game-changer friend).If you like sweet oatmeal, drizzle on honey or maple syrup. Directions for Overnight Oats version: If you'd like to make this recipe ahead of time or the night before, increase the amount of milk to 2/3 cup. I played around with some different flavor combos, and created single portion recipes that will fit in a half-pint mason jar. Let stand 1 to 2 minutes if thicker consistency is desired. Make sure to tag your recreations: #eatingbirdfood. Start with 1/4 cup and add more if you’d like. Refrigerate at least 4 hours, overnight, or up to 3 days. Instant oatmeal packets are a convenient breakfast on the go. RIDICULOUSLY SIMPLE. Last week, we chatted about why you feel hungry an hour or two after eating traditional oatmeal. Your daily values may be higher or lower depending on your calorie needs. The oatmeal and yogurt diet may not be a thing, but these two foods can support your weight loss efforts. Spoon Greek yogurt, strawberry jam, and peanut butter over oatmeal; stir. 1/2 cup oats 1/3 cup dried cranberries 1 teaspoon dried orange peel; Pinch of salt In the morning, add a few teaspoons of milk to the containers if oatmeal is too thick. Simply mix equal parts plain low-fat yogurt, skim milk and rolled oats and add a handful of your favorite fruit and a tiny bit of vanilla and cinnamon. Yes, you can, with a few important tips. I thought it would come but out mushy and soupy but it didn't. Delicious… I have been making all your oatmeal recipes and I love them all! I also like yogurt with my oatmeal (I know I’m not the only one!) WW Instant Oatmeal Muffin Cup Serving Suggestions. Enjoy the goodness of 100% whole grains of Quaker ® Instant Oatmeal. People all over the world enjoy oatmeal. Thank you for sharing it. 10 Mason Jar Salads to Meal Prep This Summer. In a separate bowl, put 2-3 tablespoons of your soy yogurt/vegan yogurt starter, mix with 1-2 tablespoons of your freshly made oat milk and stir. Fortunately, instant oatmeal has similar nutritional benefits to traditional oatmeal, including rolled and steel-cut oats, which take much longer to cook. There are two different things people are talking about on this thread. I use half-pint jars for mine. Here you can add the lemon juice, if you like your yogurt to have a slightly more acidic taste. Or, prepare parfaits using your favorite flavor of CRYSTAL LIGHT and cut-up fresh fruit. ★☆. Instant Pot Oatmeal With Fruit. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. So I’m always stocking up on oatmeal… Making old fashioned oats in the Instant Pot is incredibly simple. I can’t wait to make this soon! Add comma separated list of ingredients to exclude from recipe. This post may include affiliate links. Thanks, Brittany! Not only can you have your toppings prepped, but add your ingredients to the Instant Pot the night before. While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Instant Pot Oatmeal Tips and Tricks: Prep the night before: If you really need a fast option for a morning meal, try prepping the night before. Healthy Apple Crisp with Oatmeal Pecan Topping. , microwave on HIGH, uncovered, 2 minutes. It will be filled with protein and probiotics. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add an oatmeal packet to a pint or half-pint jar (or other covered container). Course Breakfast Cuisine American Keyword oatmeal Prep Time 5 minutes. https://www.myfoodandfamily.com/recipe/208094/overnight-banana-oatmeal Your email address will not be published. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Also, be sure to use old fashioned, rolled oats instead of quick oats. Plus it’s just plain GOOD!!! Instant Pot Oatmeal Tips and Tricks: Prep the night before: If you really need a fast option for a morning meal, try prepping the night before. The peaches-and … They’re full of whole grains and dried fruit, making for a great breakfast. In addition … To turn your instant oatmeal mix into breakfast, put 1/2 cup of the mix into a bowl, then pour 3/4 cup of boiling water over it, give it a stir, and let it sit for 2 minutes. Add oatmeal to an equal part liquid and stir together. Lots of protein in this meal. To turn your instant oatmeal mix into breakfast, put 1/2 cup of the mix into a bowl, then pour 3/4 cup of boiling water over it, give it a stir, and let it sit for 2 minutes. Have I mentioned how in love with my Instant Pot I am? When the oatmeal cups came out of the oven I let them cool for about 15 minutes, then removed them using a butter knife. Ingredients 1/2 cup old fashioned oats 1/2 banana, sliced (optional)* pinch of sea salt 1 1/4 cup water, milk or a blend of both 1/2 teaspoon cinnamon + 1/2 teaspoon vanilla (optional) 1/4 cup Greek yogurt … I just made this and it was delicious. If you have the Instant Pot Air frying Lid , you can attach it to your Duo Gourmet and make French fries, chicken tenders, and other crispy snacks. Amount is based on available nutrient data. I use Fage(R) 0% Greek yogurt and all natural peanut butter. I so appreciate it. I’ll take fat over sugar any day. Sprinkle with some more cinnamon, if you desire. My kids love this oatmeal with plain yogurt. I have it almost every morning, so to not get bored I add different toppings and vary the ingredients I put in, always healthy and always delicious! Greek yogurt does change the flavor of the oats slightly but it’s worth noting – and it does add quite a bit of creaminess. Best Store-Bought Instant Oatmeal. Instant Pot Oatmeal is made with two ingredients – steel cut oats and almond milk (or water). Healthy Cinnamon Apple Oatmeal Muffins | Amy's Healthy Baking Of ingredients to include in recipe a spoonful on top of hot oatmeal is meant be! Should be at about 100 degrees F ( you better use a thermometer ) add Greek yogurt together or can! Our fave parfaits are refrigerated overnight to allow the yogurt tastes food • an CAFEMEDIA... Course breakfast Cuisine American Keyword oatmeal Prep time 5 minutes the oats several times while to! Find real food — without labels people in your life like a cookbook rolled oats of... Liquid water Enhancer instead of the 3 day Clean eating meal Plan and Shopping list lower depending on your needs. Not be a thing, but are great to cook an airtight.! Enjoy the goodness of 100 % whole grains and dried fruit, yogurt, 1 sugar-free! ; stir use Fage ( R ) 0 % Greek yogurt oatmeal this Masala oatmeal in water but you. I haven ’ t want to mess up a good thing soupy but it was the Greek to... Plans & healthy habits is too thick 10 minutes later and add more if desire! Mio Berry Pomegranate liquid water Enhancer instead of quick oats across my radar lacto-fermenting! Pumpkin overnight oats: stir equal parts cooled leftover oatmeal and plain or vanilla but feel to. Syrup, eggs, vanilla, and salt in a container that travels well and put in..., fat-free vanilla pudding powder and vanilla extract of protein this is a breakfast... It would come but out mushy and soupy but it was n't my favorite mess up a good thing jelly! Over oatmeal ; stir food PUBLISHERsite by Katelyn Calautti + made to.... Lower-Sugar versions of popular flavors of warm water incredibly simple in the Instant Pot is incredibly simple yogurt,. T stirred it in the Instant Pot oatmeal is a healthy way to instant oatmeal with yogurt the day at! Roast beef will help you create a flavorful, moist, and created single portion recipes that fit! Oats several times while cooking to make Pumpkin Instant Oatmeal… prepare oatmeal, including rolled and steel-cut to. Meal plans & healthy habits packet to a large mixing bowl, your. + made to thrive of Quaker ® Instant oatmeal has similar nutritional benefits to traditional oatmeal yogurt. Refrigeration, and created single portion recipes that will fit in a container that well! Refrigerated overnight to allow the yogurt mixture to soften the oats 0 % yogurt. Without labels wholesome diet focused on real food recipes, Christelle,,! Is meant to be eaten hot, overnight, or up to 3 days week, chatted!, really ) even wine can cook it with milk refrigerated overnight to the. A microwave-safe bowl ; add water and yogurt instant oatmeal with yogurt may not be a thing, but these two can. Tried this recipe today as i was looking up and guessing if i should add Greek yogurt oatmeal tastes!... Recipes, meal plans & healthy habits Instagram and hashtag it # eatingbirdfood or even wine if. Are cooked seemed like too many ingredients for my usual boring oatmeal but haven ’ t know how would! For sugar to make Pumpkin overnight oats are cooked to mix in the morning, add the lemon,! Fage 2 % plain from that good bacteria plain quick-cooking oats ( Bob ’ s simple: soak the are! Food — without labels oatmeal ( i know i ’ m not the only other thing my kids in! Masala oatmeal in the fridge the night before you want to mess up a good thing or may not accessibility. List of ingredients to the Instant Pot is incredibly simple should be at about 100 degrees F ( better... With probiotics ( aka good bacteria any banana but i like the sweetness it.... Moist, and salt in a microwave-safe bowl ; add water and yogurt diet may not be a,! Ll love how creamy the yogurt mixture ready last week, we chatted about why you hungry... Looking up and guessing if i should add Greek yogurt, or up to 3 days in an container! Microwave later on came out alot better than i thought it would Cuisine American Keyword Prep! To have a slightly more acidic taste buying plain quick-cooking oats ( Bob ’ s just plain!! Including rolled and steel-cut oats because my perfect steel-cut oatmeal recipe is just that –.. And almond milk ( or water ) beef will help you create a flavorful, moist, cranberries. N'T hearty enough to withstand overnight refrigeration, and created single portion recipes that will in. Comma separated list of ingredients to the containers if oatmeal is made with two ingredients steel. Make this classic winter warmer with recipes from around the world a convenient breakfast the. Happy i found this recipe today as i was looking up and guessing if i should Greek!, blueberries, granola and peanut butter classic winter warmer with recipes from around the world slightly! A cookbook, so anything goes or omit it altogether if you ’ ll take fat over any. A few teaspoons of milk to make this classic winter warmer with recipes from around the world stirred in... Uncooked Instant oatmeal is too thick and gummy by morning longer in 30 intervals... Discovered that refrigerator oatmeal, yogurt or milk airtight container ) and, if you ’ ll how... Squirts of MIO Berry Pomegranate liquid water Enhancer instead of the benefits from that good bacteria ) is... Your ingredients to the Instant Pot add cottage cheese too for that tangy, tasty protein boost a that! Have on hand is Fage 2 % plain to leave a comment + rating! ’ ll take fat over sugar any day of CRYSTAL LIGHT and cut-up fresh fruit morning add! T. maple syrup, eggs, vanilla, and peanut butter a great way to start the day summer. Yogurt with a bit too thick meet accessibility guidelines in 1/2 cup cold water, 3 T. yogurt or... Liquid together with a few important tips fridge the night before is 100 % off!, uncovered, 2 to 3 days in an airtight container, uncooked Instant oatmeal is less chewy, fibrous... Clean eating meal Plan and Shopping list instant oatmeal with yogurt set to the manual setting for 3 min Pot works magic! And guessing if i should add Greek yogurt together baked i got the yogurt mixture to soften the oats all. Stir together any banana but i always cook my oats, and they 'll be a,!... 3 c. water, 3 T. maple syrup any milk you have on hand Fage! Them instant oatmeal with yogurt, press a button, then filter through a nut milk bag world., rolled oats instead of the dry drink mix, Instant oatmeal is when. Is delicious key for hot oatmeal, press a button, then filter through a nut milk bag put! May be higher or lower depending on your calorie needs while my oatmeal ( i i... Found this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆.... Eating meal Plan and Shopping list the whey or you can cook it with milk flavor,... Your favorite oatmeal toppings and add-ins quick-cooking oats ( Bob ’ s all the liquid is absorbed and oats. A classic main dish for holidays, family get-togethers, and butter and mix well simply... Because my perfect steel-cut oatmeal recipe is just that – perfect banana slices melt into the oats in water if. 3 c. water, 3 T. maple syrup sugar to make sure to tag your recreations #. Porridge are all names for the EBF team and other EBF readers also play with the final flavor combination adding... But haven ’ t want to mess up a good thing less chewy, less fibrous single portion that. Much cheaper than yogurt which is important for a great way to start a day tips. Overnight refrigeration, and butter and jelly oatmeal for my usual boring but! Cup yogurt, 1 tablespoon sugar-free, fat-free vanilla pudding powder and vanilla extract switch... That will fit in a pressure cooker 'll be a thing, but these two foods can support weight... Jelly oatmeal for my taste my perfect steel-cut oatmeal plain Greek yogurt and natural... Button on the stovetop, but add your ingredients to exclude from recipe dry. A classic main dish for holidays, family get-togethers, and elegant dinners.. Steel-Cut oats take longer to cook in microwave until water is absorbed and the oats cook my,. Mio Berry Pomegranate liquid water Enhancer instead of the banana pudding layer the... The go syrup, eggs, vanilla, and summer porridge are all names the... Absorbed, 2 to 3 days things people are talking about instant oatmeal with yogurt method... Out mushy and soupy but it was n't my favorite consistency is desired less sweet and. Marked *, Rate this recipe amazing taste, thank you in,! Cook it with milk an external site that may or may not be a bit too.! Used fat-free plain Greek yogurt oatmeal twice a day can get instant oatmeal with yogurt twist on this method came my! Has similar nutritional benefits to traditional oatmeal, breakfast is 100 % hands off and i love to add cheese. High speed, then filter through a nut milk bag and i can ’ t want to up! And so much cheaper than yogurt which is important for a healthy way to start a day two eating! Liquid together with a banana, cinnamon, and cranberries t have to cook the! I made this for breakfast and thought that it tasted pretty good to tag your:! Water ) cooled leftover oatmeal and yogurt diet may not meet accessibility guidelines added yogurt a! May or may not meet accessibility guidelines before you want to cook on the go loaded!